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**Lifestyle Episode Alert**

Today Katie comes on and we talk about the morning after.  Specifically the morning after shift.  When I come home ready to check out and shut down, and shes 3 hours into her day and has a to-do list at the ready.

Or, that's how it used to be.  But we had to make some changes.

This is an episode that can be useful for any season of life that you're in.  We'll share how we've adapted to make it work (mostly) over the past 11 years of living together with jobs, dogs, and now kids.

We'd love to hear from you.  These topics can be tough to broach but worth the effort.  Let us know how you manage the morning after.

Talk to you soon.

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Rescue1CBD Use code TAILBOARD for 15% off

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Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.