Challenge: Take 45 seconds to show those who we love the most how important they are!

On The Virtual Principal Instagram Page, throw a heart in the comments when you completed today's challenge. 

You will be entered in the Rise and Shine Surprise Box!

Challenge: Try to go 24 Hours without complaining. 

Book Recommendation: The No Complaining Rule: Positive Ways to Deal with Negativity at Work 

By Jon Gordon

Song Recommendation: Count Your Blessings

Challenge: Evaluate your current relationships, and disengage from a negative one. 

Challenge: Reconnect with an old friend. 

Don't forget to post on my IG Page @thevirtualprincipal to enter to win a Rise and Shine Surprise Box

Challenge: Pray about something as often as you think about it.

Enter to win a Rise & Shine Surprise Box. Find the post on Instagram @TheVirtualPrincipal and comment on today's post. 

Day 2/21

Challenge: Walk or run for 7 minutes and during those 7 minutes, come up with 7 things you love most about yourself

Day 1/21

Challenge of the Day: Do a random act of kindness (RAK)

IG Post: I am Wearing the SMILE You Gave Me

Enter to win a RISE & SHINE Surprise Box (Value $100)

No purchase required and not sponsored by Instagram.

Viktor Frankl, an Austrian neurologist, psychologist and Holocaust survivor said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

I went to Orange Theory for the the first time! 

Take Action 

Gratitude 

Attitude