We begin with our continuing coverage on the war in Ukraine. We speak with a Professor of Military Capabilities and Strategy to examine the current ‘campaign’ of the Russian attack, and what we may see next in the operation.

Then we look at the plight of the over 1 million Ukrainian refugees who have fled the country over the past several days. We get some insight from the Director of the Institute of Feminist and Gender Studies at the University of Ottawa, on what’s being done to help and how Canada can do more to welcome refugees from the Ukraine.

Next, what is ‘needed’ when it comes to maintaining your car and what is ‘optional’ for regular servicing? We speak with Matt Carpenter, Automotive Technical Instructor at SAIT, – with some tips on how to not be ‘upsold’ the next time your car is in the shop!

Finally, it’s one of the main ‘staples’ of comfort food – soup! We catch up with Sharon Hapton, founder of Calgary success story “Soup Sisters” and hear what they have planned to recognize “National Soup It Forward Day”.

We begin with the latest on the war in Ukraine. We speak with Robert Hage, Fellow of the “School of Public Policy” and former Director General with Foreign Affairs in charge of Russia and Ukraine. We ask Robert his thoughts on what sort of an impact economic ‘sanctions’ will have on Russia and if they’re enough.

Next, it’s another edition of “Ask the Doctor” with Dr. Craig Jenne, Infectious Disease Specialist from the University of Calgary. As always, Dr. Jenne answers COVID-19 questions sent in by our listeners.

Then we look at how the COVID-19 Pandemic has affected on our Mental Health, and whether the past 2-years could influence an increase in post-traumatic stress disorder cases for Canadians. We discuss with Margaret Eaton, National CEO of the Canadian Mental Health Association.

Finally, he’s the smartest person in the bar, and now he’s written the book on it! We meet Austin Rogers, former “Jeopardy” Champion and Author of the new book: “Ultimate Pub Trivia”.

As food prices climb, many of us are asking ourselves...Is it possible to eat well on a tight budget? Joining us with insight and advice to keep us healthy and on budget, is Jennifer House -- dietitian, nutritionist and author. 

We begin with a look at the ongoing situation in Ukraine. Abigail Bimman, Global News Ottawa Correspondent, brings us the latest on the Russian invasion – including a rundown of the Canadian economic sanctions on Russia announced on Monday.

Next, we examine Canada’s reliance on foreign energy resources, in particular, refined oil products imported from Russia. We discuss with Energy Policy Analyst, Dave Yager.

Today Alberta has moved into ‘Step 2’ of the Provincial ‘easing’ of COVID-19 restrictions, which include the end of ‘mandated’ masks here in the city. We catch up with Global News Reporter Sarah Offin, for a breakdown of what the changes will look like and how Calgarians are reacting to the lifting of the restrictions.

Finally, how can we eat healthy, while navigating high food prices at the grocery store? We get some tips from a Certified Nutritionist to help you make healthy choices and not ‘break the bank’ the next time you head to the super market.

We begin with the war in Ukraine – now into day 5. We catch up with Reggie Cecchini, Global News Washington Correspondent, for the latest including details on today’s meeting between Ukraine and Russian officials in Belarus.

Next, the impact the volatility in Eastern Europe will have on energy prices here at home, from filling up the car to home heating. We discuss with Dan McTeague, President of “Canadians for Affordable Energy”.

Then, we look at what, if anything, we can do here at home to help the people of Ukraine. We speak with Don Romaniuk, Spokesperson for the “Ukrainian Canadian Congress”.

Finally, we can all use a little ‘pick me up’ right about now. Today on “Motivational Monday,” we meet local Graphic Designer, turned Author – Laura Ballerini.  Laura shares with us her unique story, and why she encourages people to find ‘art’ in everyday life.