The Morning Elixir Breakfast Show

You make your own reality: your dreaming reality, your waking reality, and all realities in which you have existence. There are no accidents. Your joys come from you, and your successes, and your failure, or what you think of as failure...” - Seth

'Flower essences' are liquid extracts used to address profound issues of emotional well-being, soul development, and mind-body health. They are part of an emerging field of subtle energy medicine, which also includes homeopathy, acupuncture, colour therapy, therapeutic touch and similar modalities.

Have you ever met someone and immediately felt a deep resonance and connection with them as though you've known them from a previous encounter or perhaps even from a previous life? A poem I wrote thirty years ago speaks of a boundless love beyond time and space and the sadness of fading memories

Your Life Animal Guide is also referred to as a spirit guide and will remain with you for all time. Keep in mind these animals choose you and that you may have several that come into your awareness. Today we discuss 'Animal Spirit Guides'

Colour Therapy uses the energy relating to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet. Each of the spectrum colours is simply light of varying wavelengths, thus each colour has its own particular energy. These energies resonate with the energy of each of the seven main chakras/energy centres of the body. If you imagine the chakras as a set of cogs/wheels,(the word chakra is Sanskrit for wheel), they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies.  Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Colour therapy can help to re-balance and/or stimulate these energies by applying the appropriate colour to the body and therefore re-balance our chakras.

Red relates to the base chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra, blue the throat chakra, indigo the brow chakra (sometimes referred to as the third eye) and violet relates to the crown chakra.

Colour is absorbed by the eyes, skin, skull and our ‘magnetic energy field’ or aura. Colour energy affects us on all levels, that is to say, physical, spiritual and emotional. Every cell in the body needs light energy - thus colour energy has widespread effects on the whole body. There are many different ways of giving colour, including; Solarized Water, Light boxes/lamps with colour filters, colour silks and hands on healing using colour.

Colours have many uses as they have differing qualities. For example:- red, orange and yellow are warming and energising colours whereas blue, indigo and violet are cooling and calming colours. Green is known to be a balancing colour between the warm and cool colours.

Bereavement is the experience of losing someone important to us. It is characterised by grief, which is the process and the range of emotions we go through as we gradually adjust to the loss. In today's programme, I explore the emotion of sadness and loss and the five stages of grief.

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

This meditation exercise is an excellent introduction to meditation techniques.

Crystals & gemstones. Their origins, history and how to choose and use them in healing and in your daily life.

Today I interview Christian Kyriacou, AKA 'The House Whisperer' who has been assisting owners of haunted houses for decades.

Both men and women are seeking ways to look and feel younger, often turning to cosmetic surgical enhancements. But what if there was a formula that existed that was free and available to everyone? Today's episode talks about the beauty industry and ageing.