Get on a soapbox today and Be Heard - or get inspired by record-breaking feats. Today’s podcast also shares an 11-year-old’s kindness and an affirmation for the weekend.

Spoons up for National Cereal Day - what’s in your bowl this morning? Today’s podcast shares a story of a high school student who saved up for two years to buy something special for a friend.

If you love Oreos, today is your day for twisting, dunking and dipping them. Today’s podcast shares a story of a police officer leaving a hefty tip for a mother-to-be and ends with an affirmation for a great Wednesday.

Today’s podcast wishes Ferris Parsons a very happy birthday, celebrates Fat Tuesday and ends with a feel-good story and affirmation. Have a great Tuesday!

Take out your red pen and celebrate National Grammar Day - or not. See why host Katie Parsons doesn’t love the day but is ready for a kickass week.

It's nearly the weekend and today's podcast covers all sorts of reasons to take care of yourself today, including unplugging for awhile. Stick around for the feel-good news story and affirmation.

Today's podcast covers an important topic: snacks. Host Katie Parsons shares a bad habit she just can't break and ends the podcast with a story of elementary kindness -- and an affirmation.

Some polar bear facts, some space trivia and proof that helping others is good for your health are highlights on today's podcast.

For those who love the salty treat, today is National Pistachio Day. Learn about the strongest part of the human body and how kindness ripples, scientifically, on today’s podcast.

Today’s podcast is chock full of facts to close out the final week of Black History Month, alongside some strange snake trivia, a good news story gone viral and a Monday affirmation with power.