Hour 1

Mind Jam Trivia -- what is the world’s smartest bug? Catalytic converter thefts are on the rise. A new section of the Roanoke Greenway opened Tuesday. Five and Dine is a jerk bowl with pineapple and black bean salsa. One year since George Floyd’s death is marked with more violence and attacks on police in Portland.

Hour 2

Bucket truck crashes into Roanoke house. Sheetz offers impressive benefits to employees. Shepherds men organization runs 22 miles to raise awareness for veteran suicide rates. Former Virginia senator John Warner passed away at age 94.

Hour 3

Colt from WeFixStupidComputers stops by. Local Alpha Kappa Alpha chapter celebrates 90 years. “Wheels and wagons” will parade through Blacksburg June 4. Five and Dine -- jerk bowl with pineapple and black bean salsa. Bedford County Sheriff's Dept. will hold a parade for a terminally ill child.

Hour 1

Mind Jam Trivia -- what is the world’s smartest bug? Catalytic converter thefts are on the rise. A new section of the Roanoke Greenway opened Tuesday. Five and Dine is a jerk bowl with pineapple and black bean salsa. One year since George Floyd’s death is marked with more violence and attacks on police in Portland.

Hour 2

Bucket truck crashes into Roanoke house. Sheetz offers impressive benefits to employees. Shepherds men organization runs 22 miles to raise awareness for veteran suicide rates. Former Virginia senator John Warner passed away at age 94.

Hour 3

Colt from WeFixStupidComputers stops by. Local Alpha Kappa Alpha chapter celebrates 90 years. “Wheels and wagons” will parade through Blacksburg June 4. Five and Dine -- jerk bowl with pineapple and black bean salsa. Bedford County Sheriff's Dept. will hold a parade for a terminally ill child.

Hour 1

Mind Jam Trivia -- what is the world’s smartest bug? Catalytic converter thefts are on the rise. A new section of the Roanoke Greenway opened Tuesday. Five and Dine is a jerk bowl with pineapple and black bean salsa. One year since George Floyd’s death is marked with more violence and attacks on police in Portland.

Hour 2

Bucket truck crashes into Roanoke house. Sheetz offers impressive benefits to employees. Shepherds men organization runs 22 miles to raise awareness for veteran suicide rates. Former Virginia senator John Warner passed away at age 94.

Hour 3

Colt from WeFixStupidComputers stops by. Local Alpha Kappa Alpha chapter celebrates 90 years. “Wheels and wagons” will parade through Blacksburg June 4. Five and Dine -- jerk bowl with pineapple and black bean salsa. Bedford County Sheriff's Dept. will hold a parade for a terminally ill child.

Hot Italian Sub Sliders

(This is a great little sandwich that makes a great leftover the next day.)

Ingredients

12 count slider buns Hawaiian rolls

12 slices ham

12 slices salami

12 slices pepperoni large rounds

6 slices provolone cheese

1/2 cup roasted red peppers slices

1/2 banana peppers sliced

1/4 cup butter

1 Tbs Italian seasoning

Marinara sauce for dipping

Instructions

Preheat oven to 350. Slice your slider buns in half, place bottom of buns in a baking dish, layer your ham, salami, pepperoni and provolone over the top.

Sprinkle with roasted red peppers and banana peppers.

In small bowl whisk together butter and Italian seasoning.

Place your other half of slider buns in top.

Brush on top of buns with butter mixture.

Cover with tinfoil and bake in oven for 25-30 minutes.

Remove from oven and brush with more butter if desired

Hour 1

Mind Jam Trivia -- this American president was also a prolific lifeguard and saved over 70 people from drowning. Who is the president? Used cars are in low supply and high demand. Splash Valley Waterpark in Roanoke opens for the first time in almost two years this weekend. Five and Dine -- hot Italian sub sliders.

Hour 2

Salty calls in and contributes to the conversation. A missing 66-year-old Nelson County woman was successfully located Monday night. Roanoke retirement home hosts carnival to celebrate COVID-19 declines. Starkist Co. announces plans to relocate to northern Virginia. Senator Rand Paul threatened at his Kentucky home.

Hour 3

White House Press Secretary Jen Psaki says she has “trouble keeping up with” 79-year-old President Biden. A Roanoke man surprises his wife with a Tye-dye Volkswagen for her birthday. Authorities are searching for shooting suspect heading toward Danville. Retailers offer significant Memorial Day deals. Five and Dine -- hot Italian sub sliders.

Hour 1

Mind Jam Trivia -- this American president was also a prolific lifeguard and saved over 70 people from drowning. Who is the president? Used cars are in low supply and high demand. Splash Valley Waterpark in Roanoke opens for the first time in almost two years this weekend. Five and Dine -- hot Italian sub sliders.

Hour 2

Salty calls in and contributes to the conversation. A missing 66-year-old Nelson County woman was successfully located Monday night. Roanoke retirement home hosts carnival to celebrate COVID-19 declines. Starkist Co. announces plans to relocate to northern Virginia. Senator Rand Paul threatened at his Kentucky home.

Hour 3

White House Press Secretary Jen Psaki says she has “trouble keeping up with” 79-year-old President Biden. A Roanoke man surprises his wife with a Tye-dye Volkswagen for her birthday. Authorities are searching for shooting suspect heading toward Danville. Retailers offer significant Memorial Day deals. Five and Dine -- hot Italian sub sliders.

Hour 1

Mind Jam Trivia -- this American president was also a prolific lifeguard and saved over 70 people from drowning. Who is the president? Used cars are in low supply and high demand. Splash Valley Waterpark in Roanoke opens for the first time in almost two years this weekend. Five and Dine -- hot Italian sub sliders.

Hour 2

Salty calls in and contributes to the conversation. A missing 66-year-old Nelson County woman was successfully located Monday night. Roanoke retirement home hosts carnival to celebrate COVID-19 declines. Starkist Co. announces plans to relocate to northern Virginia. Senator Rand Paul threatened at his Kentucky home.

Hour 3

White House Press Secretary Jen Psaki says she has “trouble keeping up with” 79-year-old President Biden. A Roanoke man surprises his wife with a Tye-dye Volkswagen for her birthday. Authorities are searching for shooting suspect heading toward Danville. Retailers offer significant Memorial Day deals. Five and Dine -- hot Italian sub sliders.

Medical Monday with Dr. Kathy on sleep deprivation and developing a healthy sleep schedule. by The Morning Jam on VTRN

Fiesta Chicken Casserole

Ingredients

2½ cups uncooked rotini pasta

1 cup sour cream

1 cup salsa

1 packet mild taco seasoning

½ teaspoon cumin

½ teaspoon garlic powder

½ teaspoon onion powder

1 can (15 oz) corn drained

1 can (15 oz) black beans drained & rinsed

2½ cups cooked chicken

2 cups shredded cheese

Instructions

Heat oven to 350°. Prepare a 9x13 baking dish and spray with cooking spray. Set aside.

Cook pasta, to al dente, according to package directions.

Don't forget to salt the pasta water. I use about 1 teaspoon salt.

While pasta is cooking, combine sour cream, salsa, taco seasoning, cumin, garlic powder, and onion powder in a large mixing bowl.

Drain the pasta (do not rinse) when it's done cooking and add into the sour cream mixture. Stir to combine.

Add in the corn, black beans, chicken, and 1 cup of the shredded cheese. Stir together to combine.

Pour into the baking dish and sprinkle the remaining cheese on top. Cover with tin foil and cook for 20 minutes.

Take the tin foil off and let cook an additional 5 minutes.

Garnish with sour cream, tomato, chopped cilantro, and avocado slices if wanted.

Leftovers keep well, covered, in the fridge for 3-4 day

Hour 1

Plans to build multiple casinos in the Richmond area move forward. Lynchburg police chase ends with the suspect in the James River early this morning. Five and Dine is a Fiesta Chicken Casserole with rotini pasta this morning.

Hour 2

Vehicle crashes into mobile home in Moneta. Water attractions prepare to open for the summer in Lynchburg. Kings Dominion opens for the first time in over a year Saturday. Dr. Kathy joins to discuss sleep deprivation and the importance of developing a healthy sleep schedule.

Hour 3

Border officials see an 800% increase in fentanyl crossing the U.S. Border from Mexico. 184 felony charges filed after Henry county drug bust. Virginia boy sells Pokémon collection to save his puppy. Firefighter treated on the scene after house fire in Wintergreen. Eating disorder rates increase during the pandemic. Five and Dine -- Fiesta Chicken Casserole.