Hour 1

Unique Lynchburg barbershop thrives despite COVID-19 year and downtown construction. Some are hesitant to drop the masks despite lightening restrictions. Norfolk teacher is featured on pg.65 of People Magazine’s Monday issue as a “high-tech hero”. Five and Dine -- Greek burgers.

Hour 2

Trey Watkins joins to discuss the current state of race relations in the nation. Students line up to get vaccines after the shot was approved for ages 12 and up. Roanoke man opens new grocery market, offers international food options to Northwest Roanoke area. Lynchburg plans to build a new “arrival pad” downtown between 11th and 12th streets.

Hour 3

Virginia House of Delegates member Wendell Walker comes on the show to discuss the upcoming gubernatorial election and the current financial status of the state. Roanoke realtors are noticing a shortage in houses to sell. Newest Danville Police officers complete community immersion program. Janet’s Five and Dine is Greek burgers.

Hour 1

Unique Lynchburg barbershop thrives despite COVID-19 year and downtown construction. Some are hesitant to drop the masks despite lightening restrictions. Norfolk teacher is featured on pg.65 of People Magazine’s Monday issue as a “high-tech hero”. Five and Dine -- Greek burgers.

Hour 2

Trey Watkins joins to discuss the current state of race relations in the nation. Students line up to get vaccines after the shot was approved for ages 12 and up. Roanoke man opens new grocery market, offers international food options to Northwest Roanoke area. Lynchburg plans to build a new “arrival pad” downtown between 11th and 12th streets.

Hour 3

Virginia House of Delegates member Wendell Walker comes on the show to discuss the upcoming gubernatorial election and the current financial status of the state. Roanoke realtors are noticing a shortage in houses to sell. Newest Danville Police officers complete community immersion program. Janet’s Five and Dine is Greek burgers.

Hour 1

Unique Lynchburg barbershop thrives despite COVID-19 year and downtown construction. Some are hesitant to drop the masks despite lightening restrictions. Norfolk teacher is featured on pg.65 of People Magazine’s Monday issue as a “high-tech hero”. Five and Dine -- Greek burgers.

Hour 2

Trey Watkins joins to discuss the current state of race relations in the nation. Students line up to get vaccines after the shot was approved for ages 12 and up. Roanoke man opens new grocery market, offers international food options to Northwest Roanoke area. Lynchburg plans to build a new “arrival pad” downtown between 11th and 12th streets.

Hour 3

Virginia House of Delegates member Wendell Walker comes on the show to discuss the upcoming gubernatorial election and the current financial status of the state. Roanoke realtors are noticing a shortage in houses to sell. Newest Danville Police officers complete community immersion program. Janet’s Five and Dine is Greek burgers.

Tex-Mex Chicken Wraps (serve 6)

(This is one of my favorite ways to use leftover chicken. My entire family loves it!)

Ingredients:

Tex-Mex Ranch Sauce:

1/3 cup Sour cream

1/3 cup mild or medium salsa

1 Tablespoon reduced sodium taco seasoning

Wraps:

6 Flour tortillas (10-inch)

6 Romaine lettuce leaves

2 medium-large tomatoes, sliced into 12 slices

1/2 cup frozen sweet corn kernels – thawed

1/2 cup black beans — rinsed and drained

1/2 a red onion diced

1 lb chicken chopped

1 cup shredded cheddar cheese

Instructions:

Prepare your Tex-Mex Ranch Sauce by whisking together ranch sour cream, salsa, and taco seasoning in a small bowl until completely combined. Set aside.

Warm your wraps in the microwave briefly (about 15-20 seconds) and lay each out on a clean work surface.

Spread about 1 Tablespoon of Tex-Mex Sauce in the bottom center of the tortilla (leaving about 2 inches of space around the edges of the tortilla).

Top with 1 leaf of lettuce, then two slices of tomato. chopped red onion.

Sprinkle about 1 Tablespoon of corn and 1 Tablespoon of beans over the tomatoes (try to keep everything building up on top of the lettuce — it will make it easier to wrap the finished product) and then top with a handful of chicken (about 1/3 cup).

Sprinkle shredded cheddar cheese on top (about 2-3 Tablespoons) and evenly drizzle remaining ranch sauce on top of chicken /cheese.

Fold the left and right side of each wrap inwards and then roll into a wrap. Secure with toothpicks, if needed.

Janet and Mark talk to Jordan Anderson by The Morning Jam on VTRN

Pastor Jeff Worley interview by The Morning Jam on VTRN

Hour 1

In local news -- Lynchburg city is looking for feedback on “high crash” intersection between Rivermont Ave. and Bedford Ave. Remains of Bedford Korean War soldier return home over 70 years after his passing. Gloucester Sheriff lifts car off entrapped woman, and the heroic act was caught on his body cam. Today's Five and dine is a Tex-mex chicken wrap.

Hour 2

Jordan Anderson joins to discuss his Vietnamese-inspired food truck “Rolled or Bowled”, opening soon in the new Backyard food truck complex on 221. President Biden test-drives Ford F-150 Lightning, jokes about running over journalist. Black Lives Matter announces solidarity with Palestinians amid middle eastern crisis.

Hour 3

A “super flower blood moon” is expected May 26. Some Republican members of Congress were reprimanded, including Rep. Bob Good. Former gynecologist sentenced to 59 years in prison for fraud after performing unnecessary medical procedures to fund his own “lavish lifestyle”. Danville businesses are struggling to find employees to hire after reopening at the beginning of the year. Janet checks back in with today's Five and dine -- a Tex-mex chicken wrap.

Hour 1

In local news -- Lynchburg city is looking for feedback on “high crash” intersection between Rivermont Ave. and Bedford Ave. Remains of Bedford Korean War soldier return home over 70 years after his passing. Gloucester Sheriff lifts car off entrapped woman, and the heroic act was caught on his body cam. Today's Five and dine is a Tex-mex chicken wrap.

Hour 2

Jordan Anderson joins to discuss his Vietnamese-inspired food truck “Rolled or Bowled”, opening soon in the new Backyard food truck complex on 221. President Biden test-drives Ford F-150 Lightning, jokes about running over journalist. Black Lives Matter announces solidarity with Palestinians amid middle eastern crisis.

Hour 3

A “super flower blood moon” is expected May 26. Some Republican members of Congress were reprimanded, including Rep. Bob Good. Former gynecologist sentenced to 59 years in prison for fraud after performing unnecessary medical procedures to fund his own “lavish lifestyle”. Danville businesses are struggling to find employees to hire after reopening at the beginning of the year. Janet checks back in with today's Five and dine -- a Tex-mex chicken wrap.

Hour 1

In local news -- Lynchburg city is looking for feedback on “high crash” intersection between Rivermont Ave. and Bedford Ave. Remains of Bedford Korean War soldier return home over 70 years after his passing. Gloucester Sheriff lifts car off entrapped woman, and the heroic act was caught on his body cam. Today's Five and dine is a Tex-mex chicken wrap.

Hour 2

Jordan Anderson joins to discuss his Vietnamese-inspired food truck “Rolled or Bowled”, opening soon in the new Backyard food truck complex on 221. President Biden test-drives Ford F-150 Lightning, jokes about running over journalist. Black Lives Matter announces solidarity with Palestinians amid middle eastern crisis.

Hour 3

A “super flower blood moon” is expected May 26. Some Republican members of Congress were reprimanded, including Rep. Bob Good. Former gynecologist sentenced to 59 years in prison for fraud after performing unnecessary medical procedures to fund his own “lavish lifestyle”. Danville businesses are struggling to find employees to hire after reopening at the beginning of the year. Janet checks back in with today's Five and dine -- a Tex-mex chicken wrap.

Dr. Bob Denton coversation by The Morning Jam on VTRN