When we think, it’s usually with a filter. Our minds block us and we can’t flow on most levels. I am practicing more free thinking. This is when the mind gets let out at the nude beach so to speak. It’s when my most colorful thoughts are wild and free.. It’s my favorite time.

The business of your mind is so very important. I find myself minding it do much more often. What a journey...

When was the last seed you planted in terms of helping others? Do you recognize it as such or are you oblivious to it? I love to plant seeds that help others.. It’s truly invigorating...

I am a teacher. Today I gave a vocal lesson. I found myself deluged with insights as it relates to the process. This is just a short round up of how I felt...

The duality of life fascinates me. What we cannot see and what what we see that is not in keeping with our flow. It’s all relative and it all can be handled to our liking. Are you sensitive to the other side of the puzzle?

How often do you celebrate you? All that you’ve done and all that you’ve been through, and you are still here! That’s a huge cause to celebrate. It can be done silently daily and you will feel it. Give it a shot!!!

Everything must change in one way or another. Do we fight it or let it flow? Each one of us will answer differently. I believe change is amazing. I mostly embrace it. How does change affect you?

There is extra of many things around us. Some we purchase and some things are already there. How much extra of anything do we really need??

Are you safe in your neighborhood? Do you feel a sense of calmness when you lock your doors? What does that mean to you? Were you raised to think that locked doors are mandatory? How safe are we in real time? Is it just a mindset?

When we decide to show up halfway, dial it in, or just give minimal effort we tend to not be grateful. Not being grateful in general has a cost. You may not see it right away, however, it catches up with you. We all pay if we let too much ungratefulness in. When was the last time you caught yourself being ungrateful?