We are getting a preview of the upcoming weekend of the World Juniors Championship in the Twin Cities. Wendy Williams Blackshaw shares what fans can expect if they are heading to the game or just enjoying the surrounding festivities.

As the new year is here, many people are hoping to lose some weight, or just get more fit and active. Life Time Target Center Personal Trainer Jeff Rozga talks about the small and big benefits from developing an exercise routine as well as making changes in your diet and how to make a habit of it. And we hear from the Life Time Public Relations Specialist Dan DeBaun who has had a career in radio.

We are entering the quarterfinals of the World Junior Championship and Team USA needs to bounce back. We are worried about Anthony Edwards after he walks off the court early in a game. What can we expect from the mostly meaningless Vikings Packers game? Steve Thomson has some insight.

With all the news surrounding fraud in Minnesota, many are calling on Governor TIm Walz to end his bid for reelection. Former managing editor of the Minneapolis Star and journalism professor David Nimmer wrote a piece in the Star Tribune reflecting this opinion and explains why.

The Land O'Lakes Kennel Club Dog Show is happening this weekend at the St. Paul River Centre. There are many breeds to see with each having its own personality. Northstar therapy animals Connie Priesz is the President of North Star Therapy Animals and she brings in Kinber who works as a therapy dog. We keep her on a bit to talk about how this is her job after a life time in physical education after a fun connection is made.

Kaohly Her is set to be sworn in today as Saint Paul's next mayor. She talks about the issues she wants to solve and the changes residents will see.

Global communications strategist Maha Abouelenein has released a new book titled 7 Rules of Self-Reliance. It aims to help people thrive in an ever changing world and gives tips on how to find success in life.

Some people set the goal of becoming a better communicator for a variety of reasons but it can be a difficult skill to learn. Rima Kawas is the CEO and Founder of the consulting Firm The Connectors Group and shares tips on how to build and maintain better relationships.

With the new year here, many people are looking to find new ways to maintain a healthier lifestyle. Acupuncture is a therapy that can provide a variety of benefits Nikki Vanecek from East West acupuncture talks about the method and how it can help.

The Twin Cities are always a major hub for live theater performances and there is a lot ahead in 2026. Dale Stark from Hennepin Arts talks about what is scheduled and when you can see it.