Today, Rocki and Sarah discussed:

• Entertainment
• Holidays
• Music News
• News From the World
• What NOT To Do

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Rocki and Sarah sit with Jay from Conns Hospitality Management Group. They discuss all the progress made and to come with Vinegar Hill Mall. 

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Today, Rocki and Sarah discussed:

• After Eating.... Sim Immediately 
• Box Office Numbers
• Favorite Ice Cream
• National Hammock Day
• Swifts Cats In Deadpool
• Weird Al Is The Best

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Today, Rocki and Sarah discussed:

• The Bee Movie is Wierd
• Joe Jonas Poops Too
• Live A Full Life
• On This Day
• Rocki And Sarah Go Golfing
• Summer Olympics

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Today, Rocki and Sarah discussed:

• Entertainment
• Holidays
• News From The World
• Peppa Got Salty
• Safe Ta;l

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This week, we welcomed back Jenna Broom. She had great insights into addiction and also provided great opportunities for community service. 

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This morning, Rocki and Sarah discussed:

• Adele Will Be Taking A Break
• Do You Eat In Your Car?
• Feeling S.A.D.
• Hiding Purchases 
• We Got The BEEF

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Today, Rocki and Sarah discussed:

• 500 Person Riot
• Dory Update
• Hair!
• Oh Billie
• RIP To A Few
• Save It For The Sob Parlor

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Today, Rocki and Sarah discussed:

• America DOES Have Talent
• Entertainment
• Eye Twitching
• Married Couples Sleeping Separately
• On This Day 

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In Inside Out 2, Anxiety explains her role as one of Riley's emotions - "My job is to protect her from the scary stuff she can't see. I plan for the future." Anxiety takes over to destroy Riley's belief system and create a new one. This shifts her belief of "I'm a good person" to "I'm not good enough". Anxiety fails to realize that without Joy as one of Riley's emotions, self-doubt will continue to grow and thrive in Riley's mind.
There's a scene where Riley has an anxiety attack while she's in the penalty box at hockey camp. As she slowly starts to recover, they show her feeling the bench she's sitting on and she hears the puck on the ice. This perfectly depicts one major coping skill for anxiety where you use your 5 senses to ground yourself in your physical reality.

3-3-3 Grounding Technique Example:

1. What are 3 things you can see?
2. What are 3 things you can touch?
3. What are 3 things you can hear?

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