Today on the Morning Routine Podcast, Rocki and Sarah discuss: 

• AI
• Baseball
• Headlines
• Holidays
• Music News
• TV Talk

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Today Rocki and Sarah talked about:

• AI Tom Brady
• Toilets
• Self Care
• The "Scandoval"
• Mewing?
• Entertainment

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Rocki and Sarah sit with Jay from Conns to discuss the upcoming Springfield Oyster Beer Festival. 

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Rocki and Sarah sit with Lou Bart to discuss upcoming events for the YMCA. 

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Rocki and Sarah sit with Steve Wheeler of the Land Of Lincoln Honor Flights to discuss their upcoming flight. 

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Rocki and Tiffany Mathis (Guest Host) sat with the directors of the half marathon to talk details for this years race!

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Rocki and Sarah sit with Smitty of Fired Up Jellies and James. 

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Have you ever met someone and felt like you've known them forever? That's exactly  what happened when I sat with Chris Hartsook of Big Dog Construction at the 2023 Home Expo Show held at the BOS Center, downtown Springfield. 

Listen to Sarah and I discuss his company and more, here. 

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Rocki and Sarah received a call while discussing the concept of "Locker room talk." The caller gave great insight as to how we can try to control the narrative when it comes to changing how we view sexual abuse and holding people accountable.  

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Rocki and Sarah sat with Executive Director of DSI, Kayla Gravens. 

They discussed DSI's plan for 2023 in Downtown Springfield!

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