This episode is about how you can't take care of others until you take care of yourself! Helping other people is great - even encouraged. However, if you don't take the time to show up for yourself, you'll stop showing up for other people every time.
Action Steps:
- Identify your priorities in life. What matters most to you?
- Write down your life values - make actions in accordance with those.
- Identify something you've been putting off because you feel like you're not allowed to have it or do it.
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References mentioned in the show:
- Making Time - Bob Clagett