This episode is about how negative and delusional self-talk can actually hurt you in reality. We'll discuss why negative self-talk actually IS delusional and some steps to help replace it with positivity.

Action Steps:

1. Ask a semi-close friend about your strengths and weaknesses
2. Swap a negative delusion about yourself with a positive one

This episode is about how having empathy for others and controlling your emotional state can often get you further than you think! We also discuss steps for dealing with the difficult people around you.

Action Steps:

1.Identify your behavior in 3 areas:

• When do you use the wrong emotion?
• When do you expect others to read your mind/share your expectations?
• Where do you feel like you deserve anything?

This episode is about prioritizing what you care about most and developing the mental strength to attack it every day! Lou is definitely a great example to follow when it comes to learning about how to make big goals seem less intimidating on a daily basis.

Action Steps:

1. Talk to your doctor
2. Talk to the fitness friend

References mentioned in the show:

1. DDP Yoga - https://ddpyoga.com/

This episode is about how research can actually cause more harm than good. Yes, it's always a good idea to get educated on a goal you're working towards, but after that, it's time to execute! You can't move forward if you're not moving at ALL.

Action Steps:

1. Identify the areas you've been researching instead of taking action
2. Fail at something. Try it, knowing you're going to fail. Write down what you learned

References mentioned in the show:

1. New Pickles/Big Goals Merch - https://jennie-and-davis-merch.creator-spring.com/?

This episode is about where Jennie was the last couple weeks, how many YouTube videos Davis put out, and a question we got from you guys!

Check us out at www.jennieanddavis.com!

Thanks for listening!

This episode is about how to complain "with a purpose".

Action Steps:

1. Write out 3 things:

• What you're grateful for
• What you want more of/wish was different
• How it will benefit yourself and others if you change it

References mentioned in the show:

1. Crypto currency podcast with Tom Bilyeu - https://www.youtube.com/watch?v=RennZ2vwY74
2. Hurricane disaster relief fundraiser T-shirt - https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

This episode is about how to realize that you're getting bored during a time when you actually need to be persistent. Sometimes changing directions or starting something new isn't an opportunity - it's a distraction.

Action Steps:

1. Be grateful. Count your blessings
2. Outsource!
3. Blow off steam once a week with something new that doesn't take time away from the 'boring' part of achieving your goal

References mentioned in the show:

1. Hurricane disaster relief fundraiser T-shirt: https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

This episode is about how hesitation can cause you to miss out on some really cool opportunities and cause your biggest fears to come true!

Action Steps:

1. Develop a system for processing ideas and information
2. Find a friend you haven't talked to in a while. See what they remember about your life last time you met

References mentioned in the show:

1. Hurricane Disaster Relief Fundraiser T-shirt: https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46
2. Getting Things Done by David Allen: https://amzn.to/3mB8waN

Check us out at www.jennieanddavis.com!

Thanks for listening!

This episode is about our last month... It's been crazy! We're going to try to update you as best we can... but as always we're long-winded and jump down every available rabbit hole.

Buy a T-shirt and help us raise money for hurricane disaster relief!

https://jennie-and-davis-merch.creator-spring.com/listing/new-hurricane-relief-tee?product=46

Thanks for listening!

This episode is about how our experiences in the military over the last few years really taught us some great life lessons.

This episode does not imply or constitute DoD endorsement, these are our opinions only.

1. Be on time
2. Embrace the suck
3. Nobody cares about you more than you
4. Checklists & procedures
5. Some lessons must be forced on you
6. Stretch limited resources
7. Know who your boss is
8. Culture in an organization
9. Relating your needs to others'
10. If everything is important, nothing is