Host Mike Ham chats with Krystal Weisberg (Founder of Fit Like Krys), Dr. Alan Genitempo (Owner of Recovr Acupuncture & Sports Rehab) and Dr. Nick Cifelli (Owner of Cifelli Performance Physical Therapy) about how we should be staying fit while gyms are closed! We talk common injuries, different workout tips, diet, and more! During our "Under the Spotlight" closing segment Krystal, Dr. Alan and Dr. Nick all had some great things to say so make sure to listen to that!
Krystal Weisberg - Fit Like Krys
fitlikekrys.com
Instagram: @fit.like.krys
[email protected]
Dr. Nick Cifelli - Cifelli Performance Physical Therapy
Instagram: @cifellipt
[email protected]
cifelliperformancept.com (coming soon)
fulldepthperformance.com
Dr. Alan Genitempo - Recovr Acupuncture & Sports Rehab
Instagram: @recovracupuncturenj
[email protected]
recovrnj.com
Follow us on Instagram: @TheMorningSpotlight
Email us at: [email protected]
www.themorningspotlight.com