The Morning Struggle

Part 3 of 4 in our Back to Basics series, Ty & Jessie choose Journaling as one of the key habits for success. Why is journaling so important? Listen to find out. Stay tuned!

The second episode of our "Back to Basics" focuses on meditation. Whether you are a seasoned pro or a complete newbie, we have some info that may help your practice and lead to success. Stay tuned!

And we are back!!! Get ready for a 4 part "Back to Basics" habit reboot complete with habit trackers. Stay tuned! To get your deliverables, go to www.blueclovertherapy.com/theMorningStuggle

Tis' the season, as they say, and how do you stack up as a gift giver? Are you thoughtful and crafty, extravagant and lavish, or are you a newspaper wrapping regifter? In this episode Ty & Jessie dive into how what you give and how it is given shows who your are to the recipient. Stay tuned!

Yes, this episode deserves an exclamation point! Today Ty and Jessie discuss the ins and outs of pets, and why they may be beneficial to your health. Stay tuned!

We know that the fall can be hard on everyone, but does it have too? There may be more to seasonal affective disorder than just missing the sun. Stay tuned!

Are you obsessed with zombie movies? Robots taking over humanity? Your Aunt Carla coming to visit? Well these are all "end of the world" scenarios that we actually crave. Find out how to deal with our obsession over the apocalypse. Stay tuned!

Sugar may be one of the most most addictive and destructive substances we encounter on a daily basis. It is almost impossible to avoid in our modern society. So how do we copy with this overabundance of such a power product? Stay tuned!

The ultimate battle... which one is more successful? Early birds or night owls. Ty & Jessie dive into these two different worlds and find out which group comes out on top, and the answer might surprise you. Stay tuned!

This big question... should you trust your gut? Do successful people trust their gut or go on reason alone? Join Ty & Jessie as they research this phenomenon, and the answer might shock you. Stay tuned!