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The Mosaic of Healing
By Maryam Javanbakht, PT, DPT, CLT, TPS, P-FITAlternative HealthHealth & FitnessEducationSelf-Improvement
The Mosaic of Healing episodes
- Redefining Pain: The Bio-Psycho-Social ModelIn this episode of The Mosaic of Healing, Dr. Maryam Javanbakht dives into the foundational aspects of pain neuroscience. We explore how pain is perceived, the limitations of the traditional biomedical model, and the shift toward the bio-psycho-social model. Listeners will gain a clearer understanding of the difference between acute and chronic pain and learn actionable steps to manage pain triggers. This episode sets the stage for a broader journey into how pain impacts our lives and the ways we can navigate it for healing and resilience.
This podcast episode is an audio-only version of the Mosaic of Healing series and does not include all the materials available in the full course. Missing from this version are guided activities and worksheets, meditations, and walkthroughs of the key concepts. To access the complete experience, which includes these valuable resources, you can sign up for the live course at Clearbodymethod.com or contact Maryam directly at [email protected].48 min
About The Mosaic of Healing
From the publisher's feed
The Mosaic of Healing is a transformative four-part series designed by Dr. Maryam Javanbakht, to help individuals understand, manage, and alleviate chronic pain. Throughout this journey, Dr.…
Javanbakht introduces a comprehensive approach to pain through the lens of the bio-psycho-social model. Listeners will gain insight into how pain is processed in the brain, learn practical tools for managing triggers, and explore the effects of stress, movement, and mindfulness on the body.
- Part 1: Redefining Pain: The Bio-Psycho-Social Model
Understand the fundamentals of pain perception and the shift from the traditional biomedical approach to a more holistic view. Learn how acute and chronic pain differ and gain tools to start addressing personal pain triggers. - Part 2: Unlocking the Connection Between Pain, Sleep, and Recovery
Explore how chronic pain impacts sleep and the vital role rest plays in healing. Gain practical sleep techniques, activity pacing strategies, and insights into how our nervous system responds to pain over time. - Part 3: Taming the Lion: Stress and Its Role in Chronic Pain
Discover how prolonged stress can amplify chronic pain. Learn mindfulness techniques, the importance of recognizing triggers, and how progressive movement programs can support recovery. - Part 4: Rewiring the Brain: Healing the Pain Neuromatrix
Delve into how chronic pain reshapes the brain and its response to pain. This episode focuses on sensory retraining, mindfulness practices, and practical exercises to restore the brain's 'body map' and reduce the sensitivity of the nervous system.