Jen Gurecki and Roz Groenewoud, a professional halfpipe skier and Olympian, spent weeks together cycling across the continent of Africa. Just a few hours after they climbed the largest sand dune in the world in Namibia, they recorded Episode 17 of Juicy Bits, documenting their time on African Spokes. What did they talk about? Not the epic riding or the physical demands, but the things they should have known when signing up for such an adventure and all of the examples of how they were transformed into the most disgusting versions of themselves. Have a listen and share your take on things with us at [email protected]. And if you love what you hear, check out our Patreon campaign at patreon.com/juicybits.