In one of our previous podcasts, we talked about rationalizing unhealthy behaviors. Remember…we all do this! It’s human nature to make our own self feel better about the choices we make. We told you that if your habits tend to fall on the unhealthy side more often than the healthy side, then it’s time to start thinking about ways to change those unhealthy behaviors. Today, we are going to tell you what we think the most effective ways to change unhealthy behaviors are. If you’re ready to take that next step, then listen up, this podcast is for you!

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