Welcome to episode 61 of The Most Serious Podcast! In this insightful episode, we sit down with Palak Sachdeva, a passionate women's fitness coach, to explore her incredible journey in the world of health and fitness. From her personal experiences to expert advice on women's health, Palak shares invaluable knowledge on how to maintain a healthy lifestyle. Join us as we debunk common misconceptions, identify signs of poor health, and discuss the importance of proper nutrition and general wellness.
Connect with Palak Sachdeva:
Instagram - https://www.instagram.com/fitwithpalak/
Timestamps:
00:00 - 03:00: Introduction to Palak Sachdeva and her fitness journey
03:01 - 10:00: Palak's current fitness regime and what keeps her motivated
10:01 - 15:00: Women's health and fitness: Key challenges and solutions
15:01 - 20:00: How to identify signs of poor health
20:01 - 25:00: Proper nutrition: Tips and recommendations
25:01 - 30:00: Common misconceptions about female health
30:01 - 35:00: Myths about women's fitness and health debunked
35:01 - 40:00: General wellness and maintaining a balanced lifestyle
40:01 - 46:00: Final thoughts and advice from Palak
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🎙️ Podcast Host - Ripudaman Bhardwaj
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