The Motherhood Guide: Birth & Beyond

This episode follows on from Episode 3, providing an update of the experience I’ve had helping my little girl transition to her first year of primary school. I share our journey, the emotional challenges we’ve had but also some tips and the strategies we’ve implemented to try and help both me and my little girl get through it! I talk about the importance of acknowledging the difficult feelings, preparing them for what to expect, and giving them an element of choice in the process. I also share my insight on the freeing aspects of this phase and how it can lead to personal development for mums.

Last weeks ep: https://podcasts.apple.com/gb/podcast/the-pressure-of-the-festive-period-in-motherhood/id1718636004?i=1000640905846

School ep: https://podcasts.apple.com/gb/podcast/the-emotional-rollercoaster-of-my-first-born/id1718636004?i=1000637384410

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Work with me

Pregnant and looking to feel more supported and prepared for birth? All details available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

New year, new you? As we approach 2024, your mind may have turned to aims for the year, and new years resolutions, but as a mum this time can be challenging for us. A whirlwind festive period being the "memory maker" and now you have to try and better yourself and add another thing on you to-do list? Let's explore the pressures of the festive period and how you can tackle New Year as mum who may already feel at capacity.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the chaos i've experienced in the past 6 years and why I just want to do less. My life is still filled with lots of responsibility, but now I'm finding better ways to prioritise my needs whilst still meeting my responsibilities and letting go of what no longer feels good, and I share how you can do that too. We look at how slowing down and honouring your needs not only has a positive affect on those around you, but on your own mental health.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com

Hosted on Acast. See acast.com/privacy for more information.

Not going to lie - mornings used to be my pain point with my 2 kids! Trying to get everyone ready and out the door was stressful and chaotic. Until I realised it had to change and I felt a really strong pull towards slowing things down. In this episode, I talk about the ways I've 'slowed down' and implemented changes to my mornings and other aspects of my day to create more calm and appreciation. Plus, the surprising affect this has had on my kids...

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, I share my experience in attending my very first retreat - hosted by none other than Jenny, from Mellow Mummas who I interviewed last week! This retreat was a "Mindful Motherhood Retreat" focusing on finding calm and connection in the chaos of motherhood and boy did it deliver! This experience was a little out of my comfort zone and like nothing I have ever done before but it was an amazing day with lots from me to take away from it. It really hit home for me the importance for mothers to have sufficient time to themselves and to feel fully seen and listened to, and also just how powerful opening up with others can be.

Check out the links below for Jenny's amazing work:

Instagram: @mellowmummas

Website: www.mellowmummas.com

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we look at oxytocin and the vital role it plays in labour & birth in stimulating contractions, influencing other hormones, and even controlling our pain thresholds as well as it's place in the postnatal period too.I share tips on how to build oxytocin during labour, linking it with familiar experiences of love and comfort and how to ensure you feel you have safety and privacy within your birth experience.

Link to Adrenaline episode discussed in this podcast:

https://podcasts.apple.com/gb/podcast/how-adrenaline-can-derail-your-birth/id1718636004?i=1000637384506

https://open.spotify.com/episode/5NQNYebx6jdrCJE0sMOP6d?si=c66964d0bbae4c38

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

All details of how to work with me available on my website www.breatheintobirth.com including booking links.

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Jenny, the creator of Mellow Mummas and boy did we CHAT! We covered just about it all! We spoke about the benefits of yoga and creating her business as well as Jenny's different experiences with birth preparation for each of her three pregnancies and how she's constantly learning and evolving as a mother. We also dive into topics around loneliness in motherhood, the importance of community and friendship and what having a doula for pregnancy and birth can bring to the table. Jenny’s services include retreats, birth preparation, yoga and physical planners. She is a gorgeous human who provides incredible value through her work! Check her out on the links below:

Instagram: @mellowmummas

Website: www.mellowmummas.com

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss what a negative birth experience is, the crucial nature of having positive birth experiences and the long lasting effects negative births can have on your mental health. I then explore the concept of Hypnobirthing and how it can help you feel more knowledgable, prepared, calm and empowered in preparation for your birth experience. The episode is not only informative but also a great resource for expecting mothers seeking to know more about Hypnobirthing and enhancing their childbirth experience.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I interview emotional wellness mentor for moms, Sophie Hale. Sophie discusses her journey from health and fitness enthusiast to a renowned emotional wellness mentor helping mums cope with the challenges that come with motherhood. Key discussion points include the importance of somatic practices such as breathwork and EFT tapping, her personal experiences raising two children under the age of two, and how mothers can regain control by understanding and meeting their repressed emotions with compassion instead of shame. The conversation also delves into inner child healing, playful parenting, and facilitating a safe, calm, and nurturing environment for children.

Instagram: @thesophiehale

It's such a goodie!

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain the role of adrenaline in the childbirth process and how it can easily cause a birth to go off plan! I suggest ways to identify why you’d build adrenaline in birth as well as minimize or manage it so you can help your labour progress more efficiently. I also draw attention to the importance of building oxytocin, the 'love hormone', for a smoother labour process and advises expectant mothers on how to prepare for a more positive birth experience.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

A reminder this is for information only and is not medical advice.

Hosted on Acast. See acast.com/privacy for more information.