The Motherhood Kit

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In this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of dismantling these myths, navigating financial information in uncertain times, and modeling healthy money mindsets for children. Alejandra provides actionable steps for wealth building, emphasizing the need for mothers to understand their financial goals, address financial trauma, and create a financial plan that aligns with their values and circumstances.

Key Takeaways:

• Many mothers feel pressured to have everything financially together before having children.
• Financial trauma and mindset reconstruction are common challenges for new mothers.
• Mothers are often the primary consumers in their households, influencing financial decisions.
• It's essential to seek reliable financial information tailored to personal goals.
• Avoid quick-fix financial advice and focus on long-term strategies.
• Money conversations are crucial for personal growth and understanding.
• Parents should model healthy financial behaviors for their children.
• Children learn about money through observation, not just conversation.
• Rewriting personal money narratives is possible and necessary.
• Financial freedom looks different for everyone and should be defined individually.

Connect with Alejandra-

[email protected]

Linkedin

Instagram

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•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional, and social growth, and provide practical tips for parents to encourage outdoor activities. The discussion highlights the importance of creating safe spaces for play, the benefits of daily outdoor experiences, and how to foster a sense of curiosity and imagination in children. Susie also introduces her book, 'Forest Magic for Kids,' which offers creative ways to engage with nature.

Key Takeaways:

Takeaways

• Outdoor play is essential for children's physical and emotional development.
• Lack of outdoor play can lead to increased anxiety and health issues.
• Parents should model outdoor play to encourage their children.
• Simple activities can make outdoor play more accessible.
• Nature can be found in urban environments, not just rural areas.
• Creating a toolkit for outdoor play can enhance experiences.
• Imagination in nature builds confidence and problem-solving skills.
• Community resources can help facilitate outdoor activities.
• Daily outdoor time is beneficial for children of all ages.
• Engaging with nature fosters a lifelong connection to the environment.

Connect with Susie:

Instagram

Purchase Forest Magic For Kids

https://www.linkedin.com/in/susie-spikol-53500a238/

https://www.facebook.com/susie.spikolfaber/

https://susiespikol.com

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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REBROADCAST

Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience?
Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too may have noticed a trend in people sharing negative reflections of motherhood, and of people having adverse reactions to those online or in real life who are sharing the joys of their journey. In this episode, Yamel explores this increasing trend, societal expectations that might be playing into this, and the importance of cherishing the good times so that we can celebrate the joys of raising our children, as well as holding space for the harder moments too. 

This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.


In this episode, Yamel discusses:

•Her observations that online creators who are sharing the joys of motherhood often receive a negative reception, which was a sentiment mirrored in the article ‘It’s Become A Taboo To Admit You Enjoy Motherhood” 
•The various factors playing into this increasing trend including not wanting to be seen as gloating or showing off and, as professor Esther Dermott points out in the article above, the fact that it’s often the negative and worrisome sides of motherhood that parents all have in common, whereas the positive perspectives are often more individual. 
•Societal expectations surrounding motherhood that Yamel has observed and the way that these intersect with the unspoken joy of motherhood, because there is a pressure to portray a perfect image but then when you do, you can be vilified and judged for this. 
•The importance of community, vulnerability and having a space to share the hard sides of motherhood, whilst also being able to portray a balanced and authentic view of your own experience, so that we as mothers can enjoy all the richness that this spectrum of experience brings. 
•The power of reframing the negative into the positive; for example, for Yamel, she has the job of doing her girls’ hair in the morning and although it is a time-consuming job, she’s reframed the task into being a beautiful moment she can share with her daughters.

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

• This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

• You can access The One Love Childbirth Preparation Course here.

• Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this conversation, Yamel Belen and Titania Jordan discuss the significant impact of screen time on children, exploring its effects on mental and physical health. They dive into the challenges parents face in managing technology use and share practical strategies for fostering healthier relationships with screens. Titania emphasizes the importance of delaying access to technology and offers research-backed tips for parents to create a balanced environment for their children. The discussion also touches on the inspiration behind Titania's book, aimed at guiding parents through the complexities of raising children in a digital age.

Connect with Titania:

https://www.titaniajordan.com/

Purchase Titania's book 

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this episode, Yamel Belen and Patricia Alvarado discuss the importance of thriving in motherhood rather than merely surviving. They explore the impact of trauma and childhood experiences on parenting, the significance of healing the inner child, and practical strategies for mothers to shift from survival mode to a thriving mindset. The conversation emphasizes the need for compassion, setting boundaries, and allowing oneself to play and relax as essential components of self-care and resilience in motherhood. In this conversation, Patricia Alvarado and Yamel Belen discuss the importance of boundaries in relationships, how to redefine success for Latina moms, and the significance of self-care and mindfulness practices. They emphasize that boundaries can enhance connections rather than create distance, and that success should align with personal values rather than societal expectations. The discussion also highlights the need for self-care and finding moments of peace amidst daily responsibilities.

Connect with Patricia: 

Thriving Not Just Surviving 

alvaradotherapy.org

patriciaealvarado.com

[email protected]

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common misconceptions about pelvic health, the significance of understanding pelvic floor functions, and the various issues that can arise, such as incontinence and pain during intimacy. The discussion emphasizes that pelvic floor therapy is not just for postpartum recovery but can also benefit women during pregnancy and beyond. Saige shares insights on how therapy can help alleviate discomfort and improve overall well-being, encouraging women to seek help rather than accept discomfort as normal.

Connect with Saige: 

www.bloompelvictherapy.com

Saige on Instagram

Bloom on Instagram

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this heartfelt conversation, Yamel Belen addresses the prevalent worries faced by mothers today, particularly in the context of societal and political challenges. She emphasizes the importance of protecting one's peace, focusing on positive actions, and fostering a supportive community. Yamel shares personal insights and practical tips for maintaining a positive environment for families amidst external stressors, encouraging open dialogue and connection among mothers.

Similar Episodes: 

Mom Mind Matters | Navigating Mental Wellness & Saying No to "Mom Guilt"

Mastering Home Organization | Tips for Busy Moms

Breaking The Stigma | Shining a Light on Maternal Mental Health

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

Send a text

In this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits. They discuss the importance of establishing strong bedtime routines, how to safely use sound machines, and setting boundaries while maintaining flexibility. Kendra shares expert insights on managing night wakings, breaking sleep associations like feeding, and fostering a calm sleep environment. This episode equips parents with actionable strategies to improve toddler sleep while building confidence in their approach. Tune in for expert-backed sleep solutions every parent needs!

Connect with Kendra:

Email: [email protected] 

Classes

Tik Tok

Instagram

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Key Takeaways:

• Psychology-Based Approach – Kendra Worth's background in psychology and education shapes her sleep consulting methods.
• Setting Boundaries – Parents often struggle with enforcing bedtime limits, but consistency is key.
• Lifelong Sleep Habits – Good sleep hygiene in childhood leads to healthier sleep patterns in adulthood.
• Parental Confidence Matters – Readiness and confidence are essential for successful sleep training.
• Creating a Sleep-Friendly Environment – Using dim lighting, avoiding screens, and maintaining a calm space can improve sleep quality.
• Balancing Routine & Flexibility – While routines are important, adapting to a child’s needs keeps family life balanced.
• Understanding Night Wakings – Identifying the root causes of wake-ups helps address sleep disturbances effectively.
• Encouraging Self-Soothing – Introducing tools and techniques empowers toddlers to sleep independently.
• Gentle Sleep Training – Sleep training doesn’t have to involve the “cry-it-out” method; there are gentle approaches.
• Effective Bedtime Routines – Short, consistent bedtime rituals, including books and calming techniques, work best.
• Smart Use of Sound Machines – White noise can be helpful but should be used appropriately.
• Separating Feeding from Sleep – Avoiding feeding-to-sleep associations fosters independent sleeping habits.

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this episode of the Motherhood Kit podcast, Yamel Belen and parenting coach Claire Cetti discuss the challenges of parenting, particularly focusing on the issue of yelling and emotional triggers. Claire shares her journey from a frustrated parent to a coach, emphasizing the importance of self-reflection and understanding emotions in parenting. They explore the role of coaching in helping parents navigate their feelings and improve their relationships with their children. The conversation also touches on tantrums, emotional outbursts, and the significance of self-care for parents. In this conversation, Claire Cetti and Yamel Belen discuss the complexities of parenting, particularly focusing on emotional regulation and the impact of yelling on children's development. They explore strategies for parents to manage their emotions and respond effectively to their children's needs, emphasizing the importance of understanding stress responses and creating a supportive environment for emotional growth.

About our guest: Claire is a PCI Certified® Parent Coach and Positive Parenting Educator, also known as the Yell-less mom coach. She is also certified and trained with CPC as a Corporate/Paid Leave Coach.

Claire helps moms struggling with frustration, anger, and yelling learn how they can be calmer, more confident and connected to their kids, especially in the challenging moments.

She is a stepmom/mom of 4 flown and grown young adult kiddos and currently lives in CA with her husband Nate and fur baby, Bella

Connect with Claire: 

www.ccparentcoach.com 

Instagram

Free Ebook: Three Reasons You May Be Yelling https://www.ccparentcoach.com/3reasons

Email: [email protected]

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Takeaways

• Yelling often reflects the parent's emotional state, not the child's behavior.
• Self-awareness and self-reflection help parents understand their triggers and reactions.
• Parenting is a journey of continuous growth, learning, and emotional regulation.
• Coaching offers a non-judgmental space for parents to navigate challenges.
• Children are allowed to have bad days and need space to process their emotions.
• Tantrums require patience, understanding, and knowledge of each child’s unique stress response.
• Simple self-care practices help parents avoid burnout and maintain emotional balance.
• Breaking generational patterns fosters healthier parent-child relationships.
• Creating a safe emotional environment is crucial for children’s well-being.
• It’s never too late to change parenting approaches and hea

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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In this engaging conversation, Yamel Belen and Ciji Castro explore the intersection of culture, family, and cooking. They discuss the importance of food in expressing love and heritage, the challenges of being a working mom, and the evolution of cooking practices in modern households. Ciji shares her journey of reinventing Latin cuisine while maintaining health consciousness, offering practical meal prep hacks and sustainable cooking tips. They also delve into the dynamics of feeding picky eaters and empowering children to make food choices, all while navigating the complexities of family life. In this conversation, Ciji and Yamel discuss the importance of understanding food intolerances in children, particularly how they can be mistaken for pickiness. They explore essential ingredients for healthy Latin cooking, emphasizing the need for fresh, clean ingredients. The duo also shares creative twists on traditional Latin dishes to make them healthier while maintaining authentic flavors. They highlight the significance of reading labels and making small changes in meal preparation to improve family nutrition.

Ciji Castro is the founder and owner of Domestic Gourmet, a company dedicated to crafting high-quality, handcrafted gourmet Latin foods that are free from artificial colors and preservatives. With a deep respect for tradition, Ciji’s mission is to provide families with delicious, wholesome kitchen staples that evoke the warmth and memories of ancestral cooking while promoting healthier more mindful eating. 

Key Takeaways:

• Cooking connects us to culture, love, and tradition.
• Meal prepping and planning reduce stress and save time.
• Reinventing traditional dishes can make them healthier without losing authenticity.
• Frozen and pre-chopped ingredients simplify weeknight meals.
• Sustainable cooking reduces waste and saves money.
• Involving kids in food choices fosters independence.
• Understanding food intolerances can help address picky eating.
• Cooking once, eating twice is a practical strategy.
• Reading labels ensures better food quality.
• Small cooking changes lead to healthier meals.
• Broth is a nutritious, versatile ingredient.
• Supporting local farmers enhances meal quality.

Connect with Ciji HERE & via Instagram

Purchase Organic Annatto Oil use code: MOTHERHOODKIT at checkout

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube. 

•This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

•You can access The One Love Childbirth Preparation Course here.

•Visit One Love Nanny’s website here

Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.