Author of “The Motherhood Myth”, and licensed psychotherapist, Vanessa Bennett, LMFT, joins child and family therapist Bryce Hamilton LSCSW, in this episode to talk about the concept of “do-it-all” motherhood. Where it stems from, why it matters, and how to combat it.

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They share practical tips and support about the expectations of parenting, how to ask for help and build a support system, and the value that comes from doing so. They also talk about the effect of trying to do it all has on our children- the long-term effects for them and for you.

Full of insight, support, and encouragement this episode may be just what you need to start letting go more, to help be more in control of your life, your emotions, and being the parent you want to be!

#ParentingAdvice #ChildDevelopment #FamilyWellness #ParentingSupport #TherapyTalk #accidentalexperts #brycehamiltonlscsw #therapyadvice #adoption #adopting #adoptedchild #blendedfamily #blendedfamilies  

Show Notes:

Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She is the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You.

A former New Yorker turned Angelino now practicing internationally, Vanessa leads transformational retreats and workshops rooted in Jungian and depth-oriented psychology. She is the founder of Inner Compass Academy, a depth-based training and coaching program, and hosts the Inner Compass Podcast. Through her writing and teaching, she supports both personal and collective healing—helping people break generational patterns and awaken to the ways harmful social systems shape their lives, so they can reclaim agency and live less from conditioning, and more from choice.

Learn More about Vanessa and her work here: 

vanessabennett.com

Inner Compass Academy

https://www.vanessabennett.com/inner-compass-academy

The Motherhood Myth Book

https://www.vanessabennett.com/the-motherhood-myth

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