The Motivation Burrito

The Motivation Burrito

By Melissa RodriguezEducationSelf-Improvement
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The Motivation Burrito episodes

  • Episode 40: Shadow Season
    It's shadow season. And I apologize in advance if the recording comes in and out, I was mobile while recording this one! Shadow season can be a very difficult time for a lot of people and this year doesn't make it easier. But moving through it is crucial to our growth, and it's in this space where magic can happen.
    54 min
  • Episode 39: The Downside of Vulnerability

    Last week's episode received mix reactions and to be honest, it threw me for a loop. I couldn't understand how such an important, profound, pivotal moment in my life didn't land and that I actually ended up having to explain or justify myself. And then I realized, it all comes down to what we have been programmed to believe and that a lot of us are still holding on to the idea that being vulnerable or emotional is not okay. So this is a very important message on the impact these beliefs have. 

    57 min
  • Episode 37: Crisis on Burrito Earth!

    This week was like the week of triggers, memories and past pains. A lot of stuff came up for me to the point where I not only imploded, but I spent a whole day and a half of crying. While September and October usually seem to be a season of grieving and releasing, I have done this long enough to know it doesn't have to be and that together, we can move through it better. It won't always be easy, but it will be worth it. 

    1 hr 3 min
  • Episode 35: Family, Tradition, Old Beliefs

    I've avoided talking about this for privacy reasons, but I wanted to share a little bit about my family! As someone who comes from a large family, and who is of Hispanic heritage, family is very important to me. Not only that, but I believe that friends become family too, and so I share a little bit about my beliefs, some traditions and of course, my family! 

    1 hr
  • Episode 34: World Suicide Prevention Day and What's Been going on inside my head

    Recorded on Thursday 9/10, World Suicide Prevention Day. But also, a conversation about what's been going on inside my head. I've been resisting my emotions and feelings and I've mentioned some of the things I struggle with. I finally share the story of WHY I struggled with this to begin with. I've been scared to share this story full out, I've only talked about bits and pieces previously, but if I'm going to encourage self-expression, I need to be able to do the same. 

    56 min
  • Episode 31: Fear, Leap of Faith, Quantum Leaping

    Mostly discussing fear and how we tend to create a sense of impending doom. But it's in the moment where we can take that leap of faith, where we truly see that what we created in our mind is not entirely real. And if you can even master that, and clear your path and TRUST, you may even find yourself quantum leaping to your desires. 

    52 min
  • Episode 28: Love: A Profound Lesson
    The Greeks mention there are 4 types of love. Most of them we know and our brains are trained to only say I love you in these scenarios. But Agape, spiritual love, or universal love, tells us to love unconditionally, without judgment, with kindness, and compassion. A very wise person taught me this lesson this week and I'm here to share how it made me feel.
    32 min
  • Episode 27: The Road to Health and Happiness
    Over the last couple weeks, I've shared about my struggles with my weight. I finally shared that the reason why is because it's holding me back from showing up for my listeners. I'm scared and ashamed to show my face, to have a branded photo shoot, to show who I am. I want to be fully present so I'm inviting you all on my journey back to health and happiness.
    41 min

About The Motivation Burrito

From the publisher's feed

A unique, flavorful blend of conversation and self expression.