The Motivational Dude Podcast

By Ross Anderson

The Motivational Dude Podcast is for those who seek to create a

happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary fo... more

· Health & Fitness

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FAQs about The Motivational Dude Podcast:

How many episodes does The Motivational Dude Podcast have?

The podcast currently has 25 episodes available.

The Motivational Dude Podcast episodes:

May 06, 2019 Turning Back Time, Epigenetics & Reversing Ageing
In this episode you'll discover:
-your two age types (bio and chrono)
-how stress can heavily impact your biological age
-how meditation can positively impact your biological age
-how you can reverse ageing
-some specific benefits of meditation
...more
9min
April 29, 2019 The 3 Types: Observer, Clueless, Doer. Which Are you?
In this episode you'll discover:
-the 3 types and what they represent
-an exercise to get you on track (or back on track)
-some questions we all should be asking ourselves
...more
4min
April 22, 2019 A Conversation With a Purpose: What's Your Personal Mission?
In this episode you'll discover:
-A conversation between two people that speaks volumes
-A question well worth pondering
-An exercise for helping your find your purpose, or at least move toward it
-The power of a toilet pan
...more
6min
April 16, 2019 A Lesson On Fear: Perception Is Not Reality
In this episode you'll discover:
-how many of us perceive fear and how its holding us back
-how to deal with fear
-how to be more courageous when facing your fears

...more
5min
March 28, 2019The Double Champ Mentality & How You Can Achieve More
In this short episode you'll discover:
the thought process of a double champ (UFC and olympian)

a 3 step process you must embrace if you are to achieve great success

why 99% of people fail to realise their goals and dreams
...more
5min
March 21, 2019Assess Your Relationships To Ascend Your Life
In this episode you will discover:
the untapped power of having the right kind of relationships

How to assess your relationships so you can move forward and experience a better life

3 types of friends and the impact of each on your life

some wise wisdom from Ross's Grandmother (who needs Socrates when you have gran)
...more
9min
February 26, 2019 Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique
Let's experiment!

Learn a simple scientific method to positively shift your mental state in as little as 30 seconds so as to feel less anxious and stressed and more grounded, positive and in control.
...more
2min
February 24, 2019Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This
In this short episode you'll discover:
One of the key factors that negatively impacts our sleep

How this factor may also contribute to weight gain

One quick and simple sleep tactic to sleep better, feel better and live healthier
...more
2min
February 20, 2019 The Best Piece Of Nutritional Advice You'll Ever Receive!
Years ago someone taught me a very wise way of looking at nutrition.
Rather than making things difficult, this individual taught me to take a simple approach. Smart but simple.
Listen in so you too can utilise this advice.
...more
1min
February 06, 2019Thought Of The Day: Why You Should Consider A 24 Hour FAST
In this short episode you’ll discover:
the benefits of fasting

why fasting is key for rejuvenation

a tool that can rebalance your gut in as little as 24 hours
...more
7min

FAQs about The Motivational Dude Podcast:

How many episodes does The Motivational Dude Podcast have?

The podcast currently has 25 episodes available.