Meditation is way more than 10/20 minutes of sit down practice, meditation can and should be used beyond that. This short episode speaks to that very idea. We don’t just meditate to be good meditators; we mediate to be better people.

In this episode you'll discover:

-How the gut and the brain communicate

-Some interesting gut facts

-Several toxic foods you don’t want in your diet

-2 universally indisputable nutritional facts

-Psychobiotics and how they may be the answer

-A health rhyme to help you make better dietary decisions

In this episode you’ll discover:

-How to sit when mediating

-The power of body posture and positioning on your psychology and physiology

-The sad reality of the ihunch

-How certain body positions can change your brain waves and leave you feeling more calm, centred and creative

Remember! mind feeds body; body feeds mind

How do you eat your food?

Are you a mindless or mindful eater?

In this episode you’ll discover:

-The definition of mindfulness meditation and how it can be applied to many things (food included) to great effect

-The connection between chewing and your health

-How to create the perfect conditions to eat healthfully

-What mirror neurones are and how understanding them can help elevate your health

-How to gamify your eating experience

-Mental tools to help you approach your food intelligently to better your eating habits

*Note! This is a bonus piece from an online training course on mindful eating. The audio has been taken from a video.

In this introductory episode you will discover WHO I am, WHAT I do & most importably WHY I do it. I will also explain what you can expect from the show. An extended and more in depth introductory episode will be available very soon.