Send us a text

 This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can. 

Warning: This podcast contains content that may have you burst into random fits of laughter. We are not responsible for any embarrassing moments this causes for you if consuming out in public.

Send us a text

In the world of motorcycling, a spark plug plays a crucial role – it ignites the engine, setting off a powerful explosion that propels the bike forward. This simple yet vital component is akin to the creative spark within each of us. Creativity isn't just about producing grand or inspiring works; it's about recognizing ideas, alternatives, and possibilities in our daily lives. It involves taking ideas, imagination, and dreams and turning them into reality. Creativity is essential for daily problem-solving, innovating, and finding novel workarounds. Thus, it becomes evident that everyone, even those who believe they lack creativity, possesses this innate capability to some degree.

In today's episode of 'The Creative Spark Plug', we delve into the workings of creativity within the circuitry of the brain. Many don't realize that creativity is not a fixed trait but a practice that can be developed and refined at any age or experience level. We explore how to build your creative muscle, discussing techniques and strategies to nurture and enhance this skill. This episode isn't just about understanding creativity; it's about learning how to actively cultivate it in your everyday life.

We also examine the benefits of making space in your life to amplify your creative spark. Just as a well-functioning spark plug is essential for a motorcycle's performance, nurturing our creative abilities is crucial for our personal and professional growth. Whether you're looking to enhance your problem-solving skills, add innovation to your daily tasks, or simply enrich your life with more original thought, 'The Creative Spark Plug' is here to guide you. Join us as we share insights and practical tips on embracing and expanding your creative potential, transforming everyday challenges into opportunities for ingenuity.

Send us a text

 This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can. 

Warning: This podcast contains content that may have you burst into random fits of laughter. We are not responsible for any embarrassing moments this causes for you if consuming out in public.

Send us a text

For motorcyclists, the challenge of ascending a steep hill amidst a wall of traffic is a familiar scenario. It's a moment that requires a pause, a reassessment, and then a delicate balance between throttle and clutch to make the climb. From the rider's perspective, the hill or mountaintop can seem like an insurmountable obstacle. This fear of stalling on steep climbs leads some to avoid these routes altogether, thereby missing out on the breathtaking views and new perspectives that lie beyond.

In today's episode of 'Ascending the Valley', we're joined by Christy Pritchard, the engaging Podcast Host and YouTuber behind 'Awkward Ascent'. Christy brings a unique perspective to our discussion, focusing on an unconventional tool for personal exploration and healing: psychedelics. She believes that healing can take many forms and that psychedelics are a vital key in helping people work through their personal challenges.

We'll dive into Christy's experiences with altered states of consciousness, including some of her most notable journeys, like a profound visit to the moment of her own conception. Through her stories, we learn how psychedelic exploration can not only expand our reality but also provide deep insights and healing. Just as ascending a steep hill on a motorcycle requires courage and a new approach, exploring the realms of consciousness with psychedelics demands an openness to new experiences and perspectives.

Join us in this intriguing episode as we discuss the parallels between overcoming challenges on the road and in our inner landscapes. Christy's journey through psychedelics offers a fresh outlook on personal growth, healing, and the expansion of reality. Whether you're a seasoned rider facing your own steep hills or someone curious about the depths of the human mind, 'Ascending the Valley' promises to be an enlightening ride.

Send us a text

This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can. 

Warning: This podcast contains content that may have you burst into random fits of laughter. We are not responsible for any embarrassing moments this causes for you if consuming out in public.

Send us a text

Life is filled with elements beyond our control, each day bringing its own set of unforeseen circumstances. It's the unpredictability of daily events - the broken elevator, the wrongly made coffee, or the last-minute change in plans - that often dictates whether we label our day as good, bad, or somewhere in between. On the flip side, we have those serendipitous moments: catching all green lights on the way to work, a stranger paying forward our coffee, or witnessing a perfect sunset. These events too, shape our perception of the day.

But what if we could alter this automatic response? What if the quality of our day wasn't solely at the mercy of external circumstances but also a product of our own perception? In today's episode of The Motovation, titled 'Decide Each Ride', we explore this empowering concept. We discuss how the notion of a 'good' or 'bad' day is less about what happens to us and more about how we perceive and react to these events.

We delve into the idea of consciously choosing how we feel each day, regardless of the challenges or rewards it brings. It's about framing the meaning we give to our interactions and experiences, not letting them dictate our mood or outlook. This episode isn't just about coping with life's unpredictability; it's about actively shaping our reality through perception and choice. Join us as we share insights and strategies on how to transform your daily ride through life, proving that even on the most challenging roads, we have the power to decide the quality of our journey.

Send us a text

This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can. 

Warning: This podcast contains content that may have you burst into random fits of laughter. We are not responsible for any embarrassing moments this causes for you if consuming out in public.

Send us a text

Motorcycles come in all sorts of engine sizes, designs, colours, brands and shapes. When on the road there is an essence of freedom. The worries of the world melt away and when on two wheels the farthest thing on the mind is what others may think of you.

In  life it’s easy to get caught up – self esteem can deflate as quickly as a tire hitting a nail. Confidence and self love can stall out as we allow our minds to become consumed with what others think of us – how we view our own bodies – expressions– and sometimes it’s a downright battle with our own self- love.

 Today’s episode is Clutch into Confidence and we have a very special guest joining us – Selene Dior –Founder and CEO of Vitae apparel 

 Selene was a competitive swimmer for 16 years. In her words when she stopped competing her self esteem faltered. 

 Over time she has worked to build her confidence up while channeling her energy into creating Vitae Apparel.

 Vitae Apparel features a line of swimsuits and activewear that aim to redefine the social and physical standards of women around the world.

 Selene has built a community that celebrates the fact that beauty comes in all shapes – sizes and ethnicities

 She created the brand at the age of 18 in 2016  AND blew past 1 million dollars in revenue in 2020.

 Selene is a powerhouse who has been recognized by BC Business 30 under 30 – has had her brand featured in Forbes –Health – and on Netflixs Too Hot to Handle--- plus on top of her apparel line she is the founder of Attribute Agency – and she still finds time to enjoy free time on her dream ride – a Ducati Street Fighter

 She has proven herself as someone who pushes beyond perceived boundaries and constantly challenges herself – She works diligently on building her own confidence while lifting others up along the way.

Send us a text

This is the Motovation Podcast hosted by Laurie Joy Kingwell and Krissy Vann. We're taking you on a little off-road adventure. Richelle Trelenberg of True Grit Moto joins the show as we ask each other a bunch of highly random questions and see what comes out of our mouths. Why?...because we can. 

Warning: This podcast contains content that may have you burst into random fits of laughter. We are not responsible for any embarrassing moments this causes for you if consuming out in public.

Send us a text

The joy of motorcycling doesn’t come from straight roads. It comes from hugging every corner, twist, and turn. Motorcyclists know the dangers and the risks associated with the thrill of the ride, and are aware that even the most seasoned of riders can go down. Resilience is defined as the capacity to recover from difficulties OR the ability to become strong, healthy or successful again after something bad happens. 

 On the show we welcome Kim Okabe.

 Kim has fostered resilience throughout her life having moved out on her own at the young age of 13. Dealing with the sudden passing of her Mom just a few short weeks after getting her motorcycle license, snapping her foot in 2017, and breaking both wrists in 2021 after a traumatic crash en route to Milwaukee 

 These instances of getting knocked down in life can mentally provide plenty of reasons for the mind to say – I’m not getting back up!!

But that isn’t Kim Okabe.

 Kim put 32 000 kilometers on her bike year one and 56 thousand the following year.

 She has returned to the ride as soon as physically possible after both crashes.

 She took over The Litas Vancouver in 2019 and works tirelessly with The Litas OGs empowering women around the globe to raise a little hell and ride.

 When life knocks her down she has always chosen to get back up with a quiet determination to come out stronger in the face of adversity.

 On today’s episode we hear her Road to Resilience. This is the Motovation