THE MOTTO

Talk about the submarine and as well with about other small topics.

The comeback is real also alot of talk about prep as well with life in and out of the gym. Best pod yet!

This episode is about the influence of the negative and positives of social media, but also how we as people let it control what we do and how we react/feel. 

Mental health is a key thing in life that should personally be talked about. As people, we go through struggles and problems every day but never know ways to cope or how to improve off of it. So I hope this talk helps as well as for you to enjoy.

Fear holds people back, and I want you all to understand you can't let it control you.

You have to love yourself before someone else.