In this episode, licensed therapist Shayden Bertagnolli delves deeply into the nuances of shame and how it can hold men captive. He discusses shame as an emotion, a state of being, and a thought process ("shaming") used to falsely atone. Shayden offers insight on how shame becomes a lens through which many men view themselves and the world. He challenges listeners to become aware of shame and shaming in order to break free from its grip. Shayden also announces an intensive year-long program to help men transform their lives by addressing the roots of shame and learning to lead authentically.