In this episode we discuss the often-repeated phrase heard around many gyms that "you should eat many small meals throughout the day to stoke the metabolic fire."  We examine some of the research in this area to tell you what the science (and our experience) says.  Thanks for listening and we hope you enjoy!

In this episode we review and discuss the book Wooden on Leadership by John Wooden and Steve Jamison.  Over the course of his legendary coaching career, John Wooden developed some fabulous keys for establishing success in ways that are applicable to any organization and we hope you get as much out of this conversation as we did from the read!

As a head's up, we'll be reading the book The Marvelous Pigness of Pigs by Joel Salatin during the month of April and welcome you to join us.  We are always interested in any questions or points of discussion you might want to offer.

In this episode we discuss the process we use to develop content for teaching purposes, and specifically related to teaching the development of muscular strength to the tactical population.  We hope you enjoy the conversation!

In this episode we discuss our preferences and best practices for the warm up period and movement preparation.  Accompanying video can be found on our YouTube page (The Kinesiology Corner). Enjoy!

In this episode we review and discuss the book The Lifestyle Investor by Justin Donald.  This book is geared towards creating passive income with the goal of financial freedom.  There are certainly some interesting concepts here and we hope you enjoy the discussion!

In this episode we discuss a student question on the topic of whether or not there is benefit in resistance training to muscular failure, the considerations around this decision, and applications to various populations.  As a reminder, if you have questions or topics you'd like to hear more about please contact us, we're always interested in hearing from our listeners and want to be discussing content that is most relevant to you.  Thanks, and we hope you enjoy!

In this episode we discuss common technical faults in the deadlift and how to coach and cue them.  This episode is hosted in video form over on our YouTube channel where you'll be able to see the examples discussed here.  The playlist can be found here: https://www.youtube.com/playlist?list=PLL-EGgj2j3plX4UAVEPqocXkOMnnayxjb

We hope you get some value out of this discussion!

In this episode we discuss the book "Is Reality Secular?" by Mary Poplin.  This is a philosophical exploration with some tough questions and we hope the broad answers we've come to through our own experiences will be of value for you.

As a reminder, our book for the month of February will be "The Lifestyle Investor" by Justin Donald, which will dive into the world of Finance. We hope you'll read along this month and send in comments/questions/conclusions for discussion.

Enjoy!

This week we discuss some of the current research as well as common coaching traditions in the development and application of speed in sport.

In this episode we discuss common technical faults in the squat and how to coach and cue them.  This episode is also hosted in video form over on our YouTube channel and can be found here: https://youtube.com/playlist?list=PLL-EGgj2j3pmGMGkStwTVfC1P703-OzIn

We hope you get some value out of this discussion!