On this episode we review and discuss The Primal Blueprint by Mark Sisson, offering critique and practical application of an ancestral/primal approach to health and fitness.

Episode 001

The Move101 Podcast is hosted by two university professors of Kinesiology, Andrew Harveson (PhD, CSCS) and Levi Garrett (DHEd, CSCS). We discuss tools and practices to help parents own their health, build their wealth, raise wise children, and create impact in their communities.

Faith, Family, Fitness, Finance

Health & Fitness

Education

The Move101 Podcast is hosted by two university professors of Kinesiology, Andrew Harveson (PhD, CSCS) and Levi Garrett (DHEd, CSCS). We discuss tools and practices to help parents own their health, build their wealth, raise wise children, and create impact in their communities. Faith, Family, Fitness, Finance

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The Move101 Podcast

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