Episode Description

In this episode, I explain how to use nutrition to improve the health of the brain.

I explain the downfalls of the standard American diet, the 90% rule, and why there are better options to counting macronutrients. I also give you a few actionable tools to take away; replacing processed foods with added sugars and vegetable oils with healthy fats and natural sugars will improve the function of the brain and body.

There is an endless amount of information on nutrition, much of which is very controversial. This episode dives into my general understanding on how I approach my food intake from a balanced perspective to improve brain function. I will dive deeper into specific topics about nutrition in future episodes.

If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Spotify, Apple Music, Google Podcasts, Anchor.fm, . You can now donate to help fund future episodes of the podcast by clicking the link below:

https://anchor.fm/charlie-graffius/support

Follow Charlie:

Instagram: @movementfluidity @charlie.graffius

Resources for valid information on nutrition:

https://themodelhealthshow.com/

Eat Smarter by Shawn Stevenson

My top 5 foods:

In this episode, I explain how the mysterious organ known as our fascia can act as the connection between the mind and body. Using this knowledge will help with eliminating chronic pains, releasing built up emotions held in the body, and moving more fluidly. 

If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Anchor.fm, Spotify, and Apple Music.

To donate to support this podcast, anything is greatly appreciated! https://anchor.fm/charlie-graffius

Follow Charlie:

Instagram: @movementfluidity @charlie.graffius

Episode Description

In this episode, I explain the concept of neuroplasticity and how humans have the ability to change the circuitry in our brains.

If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice! Now available on Anchor.fm, Spotify, and Apple Music.

Follow Charlie:

Instagram: @movementfluidity @charlie.graffius

https://www.youtube.com/c/SarovaraYoga

Link to the Huberman Lab

https://hubermanlab.com/

https://hubermanlab.com/teach-and-learn-better-with-a-neuroplasticity-super-protocol/

Books

The Brain that Changes Itself - Norman Doige

Breaking the habit of being yourself - Joe Dispenza

Takeaways to improve neuroplasticity:

-Increase blood flow through aerobic exercise

-Practice mindfulness

-Get out of your comfort zone, experience new things

-Become alert/focused, use repetition, then rest

In this episode, I explain my life’s story from being born with Cerebral Palsy to playing collegiate tennis. I paint the picture of my journey of using myself as a test subject to get to where I am today- a Certified Personal Trainer (ACSM CPT) and a Certified Strength and Conditioning Specialist (NASM CSCS). This introductory episode is to give a background of my drive and the future direction of this podcast.

If you enjoy the podcast, please share with a friend and subscribe on your platform of choice. 

Follow Charlie:

Instagram: @movementfluidity @charlie.graffius

https://linktr.ee/charliegraffius

In memory of Donna Barnard 

https://linktr.ee/donnabarnard