The Movement Performance Podcast

By The Movement

Welcome to the movement performance podcast, our mission is to empower you to take control of your health by providing you with tangible information that you can implement right now! We will do this t... more

· Health & Fitness

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FAQs about The Movement Performance Podcast:

How many episodes does The Movement Performance Podcast have?

The podcast currently has 15 episodes available.

The Movement Performance Podcast episodes:

May 23, 2023 Blood Flow Restriction Training |005
What is BFR? How does it work? When should I use it? Is it safe? Listen to this pod if you're keen to integrate BFR and capitalize on the many benefits of this underdog of performance!
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube:

...more
22min
April 05, 2023 What is reactive strength index and why it matters? |004
On this episode Jess and Don discuss what reactive strength index is, why it matters, and how you can use it in your training!
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube:
...more
20min
March 22, 2023 Evidence based concussion management |003
On this episode Jess and Don sit down and dive into the topic of concussion. They cover what a concussion is, how it should be managed, and some of the myths around concussion rehab.
The topic of concussion management is very important for athletes and we have found that it continues to unfortunately mismanaged at times. If you are dealing with a concussion or have had a concussion in the past we encourage you to listen to this episode.
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube:
...more
29min
February 17, 2023 Jumping into all things power training |002
On this episode Jess and Don sit down and discuss power training. They hit on why it is important for athletes, some of the do's and don'ts of power training, and how you implement it into your weekly program.
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube:
...more
26min
February 16, 2023 Welcome to The Movement Performance Podcast |001
On this episode of The Movement Performance Podcast Jess and Don sit down to discuss who they are and what you can expect from The Movement Performance Podcast!
You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!
Follow us!
Instagram:
Website:
Youtube:
...more
12min

FAQs about The Movement Performance Podcast:

How many episodes does The Movement Performance Podcast have?

The podcast currently has 15 episodes available.