The Movement System Podcast

By Matthew CasturoHealth & Fitness Education Self-Improvement Fitness

The Movement System Podcast episodes

October 28 A Full Year of Plyometric Training (Following CSCS Guidelines)
Pass your CSCS Exam with confidence in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

14 min
October 14 CSCS Prep: Plyometrics (5th Edition Updates)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

24 min
September 30 CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)
Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

18 min
September 16 New CSCS Hypertrophy Guidelines (5th Edition Update)
Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

14 min
September 03 The Dandora Initiative with Coach Richard Omondi
Learn more about the Dandora Initiative: https://dandorainitiative.org
39 min
July 22 Strength Is Not Enough: The Qualities That Actually Drive Performance
Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics

Research referenced:

https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview

https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
26 min
July 06 What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.

Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

29 min
June 17 How to Program and Coach Plyometric Training
Learn more: https://www.themovementsystem.com/plyometrics-101-info

31 min
May 27 CSCS Prep: Aerobic Training Adaptations
In this episode we cover acute and chronic adaptations from aerobic training.

Learn more with The Movement System CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

28 min
May 14 How the Nervous System Adapts to Training
Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

Learn more and earn NSCA CEUs:

$1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info

20 min