Earn NSCA CEUs with The Movement System courses:

https://www.themovementsystem.com

$1 Program Design Masterclass (0.2 NSCA CEUs):

https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement

Learn more from Brett: https://www.instagram.com/brettmorsetraining/

Watch the Full Youtube Video for visuals of what we talk about in this podcast: https://youtu.be/M1JrANugjFA

Learn more with Plyometrics 101:

https://www.themovementsystem.com/plyometrics-101-info

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/30580468/

https://pubmed.ncbi.nlm.nih.gov/30943568/

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/38391038/

https://pubmed.ncbi.nlm.nih.gov/18668167/

https://pubmed.ncbi.nlm.nih.gov/30580468/

Learn more:

Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170

CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:

https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement