Learn more with Plyometrics 101:

https://www.themovementsystem.com/plyometrics-101-info

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/30580468/

https://pubmed.ncbi.nlm.nih.gov/30943568/

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page

Research:

https://pubmed.ncbi.nlm.nih.gov/38391038/

https://pubmed.ncbi.nlm.nih.gov/18668167/

https://pubmed.ncbi.nlm.nih.gov/30580468/

Learn more:

Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170

CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:

https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.

Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to support the podcast and get 20% off your first order