The Movement System Podcast

Book Recommendations: https://www.amazon.com/shop/themovementsystem

Program Design 101: https://www.themovementsystem.com/programdesigncourse

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. 

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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, we cover 5 conditioning methods that I use regularly. 

Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes.

Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. 

Learn more about Isophit: https://www.isophit.com

Isometric Training Research: 

https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451539/ https://www.frontiersin.org/articles/10.3389/fnagi.2017.00048/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433465/ https://www.bmj.com/content/bmj/361/bmj.k1651.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782988/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00401-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884873/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14244 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002770 https://journals.physiology.org/doi/full/10.1152/japplphysiol.01093.2016

Isometric Training Deep Dive!

Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/

Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode, Ramsey and I discuss all things force plates. 

Learn more from Ramsey:

Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg

Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog

Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2HXFzxeUimRu8haj_LA

Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless): https://www.amazon.com/dp/B0CFCWVZBL?linkCode=ssc&tag=onamzthemo025-20&creativeASIN=B0CFCWVZBL&asc_item-id=amzn1.ideas.2UJJ9KRPVDF2I&ref_=aip_sf_list_spv_ofs_mixed_d_asin

In this episode, we cover some takeaways from the Sportsmith Speed Conference. 

Derek Hansen: https://www.instagram.com/derekmhansen/

Les Spellmen: https://www.instagram.com/les7spellman/

Alex Natera: https://www.instagram.com/alex.natera/

Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a

Learn more from The Movement System:

IG: https://www.instagram.com/themovementsystem/

YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg

Website: https://www.themovementsystem.com

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. 

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. 

NSCA CSCS Prep Resources:

CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. 

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced: 

Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)