This week on the Movement Therapy Podcast, we sit down with Liam and Luke—two accredited Exercise Physiologists from the Movement Therapy team—to unpack what it really means to be an EP. We dive into the role of an Exercise Physiologist, how it differs from physiotherapy and personal training, and what a typical EP appointment looks like.

We also explore the types of patients EP is best suited for and why we've integrated EPs into our team at Movement Therapy. Plus, we take a closer look at our unique “Shared Appointments” model—what it involves, how it works, and why it may offer more value when it comes to achieving your movement and health goals.

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Website: ⁠⁠https://www.movementtherapy.net.au/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠

LinkedIn: ⁠⁠https://au.linkedin.com/company/movement-therapyaus

In Part 2 of our conversation with Julia Hannaford, we dive deeper into her journey as a professional CrossFit athlete. Jules opens up about her rise through the competitive ranks, sharing the thrill of international competitions, the joy of winning as part of a team, and the unwavering support that’s fueled her journey. She also reflects on the tougher moments—disappointing results, the isolation of individual sport, and the mental hurdles along the way.

We explore her experience navigating the CrossFit world as a professional female athlete in a space often seen as male dominated. Jules gets real about the early days—overcoming intimidation in gym settings, pushing through self-doubt, and staying committed to the path that led her to become one of the top CrossFit athletes in Australia.

This episode is packed with insight, honesty, and inspiration as Jules shares what success truly means to her and how she stays grounded with a “person first, athlete second” mindset.

Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:

Julia's Instagram: ⁠https://www.instagram.com/julia_hannaford/⁠

Julia's Facebook:

https://www.facebook.com/julia.hannaford.1

Julia's TikTok:

https://www.tiktok.com/@juleshannaforddd

Interested in working with us? Reach out the Movement Therapy team via our socials and check out our website:

Website: ⁠https://www.movementtherapy.net.au/⁠

Instagram: ⁠https://www.instagram.com/movementtherapyaus/⁠

LinkedIn: ⁠https://au.linkedin.com/company/movement-therapyaus

​In this episode of The Movement Therapy Podcast, we are so excited to welcome Julia Hannaford, an accomplished former gymnast turned elite CrossFit athlete. At such a young age, Julia has already made significant strides in the CrossFit community with significant victories, notably securing 8th place at the demanding 2023 Torian Pro competition.

In this first part of our conversation, Julia shares her journey with the Cross Bracing Protocol after rupturing her ACL, detailing how she discovered it and her experiences from day one. She discusses the mental and physical impacts of the protocol on her CrossFit training, professional life, and family dynamics.

Throughout our conversation, Julia talks candidly about the ups and downs of using this groundbreaking protocol and the possibility of healing an ACL injury without the need for surgery.

Follow Julia's story on her media accounts or reach out to her or us if you have any questions.

Keep in touch and follow Jules' progress back into elite CrossFit by following her on social media:

Julia's Instagram: ⁠⁠https://www.instagram.com/julia_hannaford/⁠⁠

Julia's Facebook:

⁠https://www.facebook.com/julia.hannaford.1⁠

Julia's TikTok:

⁠https://www.tiktok.com/@juleshannaforddd

Interested in working with us? Reach out the Movement Therapy team via our socials and check out our website:

Website: https://www.movementtherapy.net.au/

Instagram: https://www.instagram.com/movementtherapyaus/

LinkedIn: https://au.linkedin.com/company/movement-therapyaus

Youtube: https://youtu.be/v0B54oBZjx0

In this third episode of our Shoulder series, we explore the relationship between shoulder instability and dislocation. Following our rotator cuff discussion, we'll examine why shoulders that offer great mobility require exceptional stability. Ethan and Zoe cover instability, subluxation vs. dislocation, and common injury patterns, along with discussing the immediate management and long-term treatment approaches. Is surgery the only option? Listen to find out!
Whether you're recovering from a shoulder injury or looking to prevent one, this episode offers practical insights into maintaining optimal shoulder function. Tune in to find out more!

As always, please like and share this episode and follow us on our social media sites

Website: ⁠⁠⁠https://www.movementtherapy.net.au/wollongong⁠⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/Movementtherapyaus

This week, join Ethan and Zoe as they dive deep into the crucial role of the rotator cuff in shoulder stability and movement. In this episode, your hosts break down the four key muscles that make up the rotator cuff, their specific functions, and how they work together to support and protect the shoulder joint.

From tendinopathy and tears to impingement, we explore the most common rotator cuff injuries, their causes, and the latest approaches to treatment—both surgical and non-surgical. Plus, we highlight the often-overlooked role of the thoracic spine and neck in recovery, emphasising why a whole-body approach is key to effective rehabilitation.

Whether you're dealing with a shoulder injury, helping others recover, or just curious about how the shoulder functions, this episode offers valuable insights into building strength, restoring mobility, and reducing risk of future issues. Tune in to learn how to keep your shoulders moving well, moving more and moving for life!

⁠⁠As always, please like and share this episode and follow us on our social media sites

Website: ⁠⁠https://www.movementtherapy.net.au/wollongong⁠⁠⁠

Instagram: ⁠⁠https://www.instagram.com/movementtherapyaus/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/Movementtherapyaus

This week, join Ethan and Zoe as they break down the complex world of shoulder anatomy and physiology into bite-sized, digestible pieces of information.

In this foundational episode, your hosts guide you through the intricate structures of the shoulder joint, from the glenohumeral joint to the rotator cuff muscles, setting the stage for our upcoming series on common shoulder injuries.

Whether you're a healthcare professional, an athlete, or simply curious about how your body works, this episode provides the essential knowledge you need to better understand one of our body's most versatile yet vulnerable joints.

Tune in as we lay the groundwork for understanding shoulder health and injury prevention!

⁠As always, please like and share this episode and follow us on our social media sites

Website: ⁠https://www.movementtherapy.net.au/wollongong⁠⁠

Instagram: ⁠https://www.instagram.com/movementtherapyaus/⁠

Facebook: ⁠https://www.facebook.com/Movementtherapyaus

In this episode, Ethan and Zoe wrap up our knee series by diving into the ACL recovery pathway, one of the fastest-growing knee injuries in sport.

From the mechanics of how ACL tears occur, to the striking injury rates, we explore the latest research and statistics, with a particular focus on Australian Rules Football. 

Learn about the different types of ACL tears, risk factors, and comprehensive recovery pathways. Whether you're an athlete, coach, or healthcare professional, this episode provides valuable insights into injury risk reduction, treatment options, and the crucial mental aspects of recovery. Listen in to find out more! 

A free download of the Melbourne ACL rehab guide available here: The Melbourne ACL Rehabilitation Guide | Learn.PhysioAs always, please like and share this episode and follow us on our social media sites

Website: https://www.movementtherapy.net.au/wollongong⁠

Instagram: https://www.instagram.com/movementtherapyaus/

Facebook: https://www.facebook.com/Movementtherapyaus

Part 2 is here!!

This week on the Movement Therapy Podcast, Ethan and Zoe continue their chat with Dr Tom Cross about ACL management.

We discuss the actual recover process - who's involved, what are the timeframes, who needs to be part of the rehab team and what are the extra considerations including nutrition etc. We touch on the return to sport and what is required for getting back to whatever you used to after and ACL tear.

Well worth a listen if you play any sort of change of direction sport or have recently (or know anyone who has) torn their ACL.

For more information on the Cross Bracing Protocol, visit the official website:
The 'Cross' Bracing Protocol | Knee & Shoulder Pain Sydney
As always, for more content, please follow our other social media channels as well as blogs and stories on our website or email us with any feedback or questions:

Website: https://www.movementtherapy.net.au/wollongong⁠

Instagram: https://www.instagram.com/movementtherapyaus/

Facebook: https://www.facebook.com/Movementtherapyaus

[email protected]

Welcome to the first episode of 2025!

In this episode of The Movement Therapy Podcast, hosts Ethan and Zoe sit down with Dr. Tom Cross to explore the innovative Cross Bracing Protocol. Developed by Tom and his father Merv Cross, this conservative treatment approach aims to facilitate healing of certain ACL tears without the need for surgery.

Tune in to gain insights into the protocol's development, its application in clinical practice, and its potential benefits for patients seeking non-surgical options for ACL injuries.

For more information on the Cross Bracing Protocol, visit the official website:The 'Cross' Bracing Protocol | Knee & Shoulder Pain Sydney
As always, for more content, please follow our other social media channels as well as blogs and stories on our website or email us with any feedback or questions:

Website: https://www.movementtherapy.net.au/wollongong⁠

Instagram: https://www.instagram.com/movementtherapyaus/

Facebook: https://www.facebook.com/Movementtherapyaus

[email protected]

This week, Ethan and Zoe kick off an exciting mini series on the knee. It's a fascinating yet complex joint with many structures you may have heard of but not fully understand.

In this first episode, we’ll uncover the secrets of theknee’s anatomy - how bones, muscles, ligaments and other structures team up to keep you moving.

We then zoom in on the ACL, diving into its physiology and why it’s so essential for stability and function of the knee. To wrap up, we’ll explore how the kneemoves during walking, with a spotlight on the dynamic roles the ACL and PCL play together in achieving knee stability during movement.

Let’s get started!

As always, for more content, please follow our other social media channels as well as blogs and stories on our website:

Website: https://www.movementtherapy.net.au/wollongong⁠

Instagram: https://www.instagram.com/movementtherapyaus/

Facebook: https://www.facebook.com/Movementtherapyaus

Linked In: https://au.linkedin.com/company/movement-therapyaus