In this episode, I share an overview of my four-phase system for holistic concussion recovery. In subsequent episodes, we'll explore each phase in detail. You can access the written version of the articles on our ⁠blog⁠.

The four phases are: 1) The Paradigm Shift, 2) Building Your Ecosystem, 3) Deepening Your Practice, and 4) Going Pro.

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"You can't fight a monster you can't see"

If you have a concussion or brain injury, you need to know what you're up against. In this episode, I discuss 10 hidden barriers to concussion recovery and share actionable insights to overcome them. Want to read along? Here's the blog version.

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Welcome to the first episode of The Moving Through Podcast!

Moving Through is about deepening your relationship to yourself and your body, even in the darkest seasons of life.

I'll be sharing stories, tools, and resources from myself and my guests to help you move through change, grief, injury, and illness while deepening your enjoyment of your life and relationships.

👇 Looking for more support?

Let's Connect!

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Join FIRESIDE Concussion Community

Check Out Our Website

Book a Free Call