Mr. Joe reveals disturbing communication he receives from his ex-wife throughout his work day. He speaks on how actions and words from an ex partner can impact one's bipolar disorder.

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Mr. Joe analyzes his unique sleep experience last evening, assuming that a manic episode is on the horizon. He discusses how bipolar disorder will impact sleep, while also identifying sleep problems and patterns.

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Mr. Joe reviews his recent business trip and the after effects on his overall mood. He discusses some ongoing issues with his ex-wife and her own instability.

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Mr. Joe reveals some new thoughts on his mother's borderline personality disorder characteristics. He describes traveling in the past when substance abuse was an issue. Mr. Joe then explains his plans for this business trip that will ultimately allow him to remain stress free.

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Mr. Joe runs through his entire weekend, updating his audience on the roller coaster of emotions, including excitement, anxiety, rage, and depression.

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Mr. Joe is once again experiencing a controlled manic episode that includes a number of symptoms, primarily pressured speech. He shares his ongoing symptoms, mindset, hallucinations, and racing thoughts in real time during his podcast.

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Mr. Joe discusses his new morning routine which he believes will allow him to gain more control over his mood swings. Mr. Joe offers some night time and daily strategies to provide a sense of stability.

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Mr. Joe describes the typical pattern in which his rapid cycling would occur while off and on medication. He analyzes the potential triggers of his recent mood swing.

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Mr. Joe questions exactly why he considered coming off his psychotropic medications. He discusses his past emotional states of bipolar disorder and his mindless actions when he was unmedicated.

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Mr. Joe provides strategies to help support the ones we love that live with a mental illness. He uses his mother and his own mental illness as examples for his audience.

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