Join Yiannis and Adam as they chat with Sonya Morton-Firth about females in the weight room.

This episode sees the introduction of a new member of the Mr. Sport Team and a deep dive into what actually changes both in training and eating variables to reach different goals.

After a break during COVID the Mr.Sport podcast is back stronger than ever tackling much debated topics. This week Yiannis and Adam talk about Healthy at Every Size (HAES) sharing their opinions and experiences around the movement.

A different episode this week as Yiannis and Adam talk through the process of building a fitness business online. During the episode the boys talk through some of the lessons learned from building Mr. Sport and tricks to help you be successful.

The Quarantine Show has Yiannis and Adam talking through their lives during quarantine and how they are staying healthy both physically and mentally.

This episode of The Mr. Sport Podcast see's Yiannis and Adam answer a series of questions about training in the gym, the best exercises and how to be successful with your gym sessions. Adam also discusses what he would do different if he was starting from scratch today with his training.

The Year 2020 has begun and Mr.Sport podcast is back with Yiannis and Adam catching up on Q&As plus discussing how to overcome the potential weight gain from the Festive Period.

In this episode, Yiannis and Adam are joined by Kate Neudecker as they discuss her journey in the fitness injury, how psychology plays a role in her coaching and how she approaches working with females.

Yiannis and Adam dive into how they manage their schedules and make time for what s important to them

Yiannis and Adam chat through veganism, wearable technology, EMS and waist trainers in this insightful show