The Mr. Therapist Podcast

Manny Discusses what emotions are, why they are so confusing sometimes and how to make sure you can manage them effectively. 

In this Episode, Manny Romero talks about the Rules of Life to provide you perspective on how to move forward when things are hard! 

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On this episode Mr. Therapist talks about a political conversation he had with another person which created a very unique experience for him. Mr. Therapist discusses how Caring has become a business strategy for most companies today, and how this practice can help you have more meaningful experiences in your job, relationships, and life! 

In this episode Mr. Therapist talks about Thanksgiving baggage as people prepare to reunite with their families and how triggers can create anxiety for people. Mr. therapist discusses how the Mental Health Booster Challenge went and talks about the business side of what he wanted to achieve with the challenge. Mr. Therapist talks about why talking to a therapist is different than talking to a Friend. 

In this episode Mr. Therapist talks about limiting beliefs, how they kept him from an amazing experience. Mr. Therapist talks about how he is currently running a mental health challenge to help build a relationship with his community and help people who need it! 

Mr. Therapist discusses Seasonal Affective Disorder and talks about the symptoms that come with it. He also shares about his experience with seasonal blues and shares insights on how to plan for them to keep them under control so that you are not self-sabotaging throughout the year. 

Mr. Therapist talks about his struggles with marketing and dives in on how they are related to his fears of rejection. Mr. Therapist also talks about an idea for a Mental Health Challenge he is thinking of doing for the community and provides context on why he believes people should work on knowing themselves better. 

In this episode, Mr. Therapist gives an update on how entrepreneurship is going. And he discusses a mental health topic that everyone struggles with Family of Origin Issues. He talks about his experience working through family conflict from his past that affects him today and how he was able to break though resentment towards his parents. 

In This Episode, Mr. Therapist discusses how Mental Health can impact productivity and lead to more mental health issues. The importance of taking care of one's self by being aware of your mental health and doing something to actively promote your mental health so that you can do what you love with more intention. He also discusses how he makes sure he stays productive during challenging times.