In this episode Mr. Therapist talks about Thanksgiving baggage as people prepare to reunite with their families and how triggers can create anxiety for people. Mr. therapist discusses how the Mental Health Booster Challenge went and talks about the business side of what he wanted to achieve with the challenge. Mr. Therapist talks about why talking to a therapist is different than talking to a Friend. 

In this episode Mr. Therapist talks about limiting beliefs, how they kept him from an amazing experience. Mr. Therapist talks about how he is currently running a mental health challenge to help build a relationship with his community and help people who need it! 

Mr. Therapist discusses Seasonal Affective Disorder and talks about the symptoms that come with it. He also shares about his experience with seasonal blues and shares insights on how to plan for them to keep them under control so that you are not self-sabotaging throughout the year. 

Mr. Therapist talks about his struggles with marketing and dives in on how they are related to his fears of rejection. Mr. Therapist also talks about an idea for a Mental Health Challenge he is thinking of doing for the community and provides context on why he believes people should work on knowing themselves better. 

In this episode, Mr. Therapist gives an update on how entrepreneurship is going. And he discusses a mental health topic that everyone struggles with Family of Origin Issues. He talks about his experience working through family conflict from his past that affects him today and how he was able to break though resentment towards his parents. 

In This Episode, Mr. Therapist discusses how Mental Health can impact productivity and lead to more mental health issues. The importance of taking care of one's self by being aware of your mental health and doing something to actively promote your mental health so that you can do what you love with more intention. He also discusses how he makes sure he stays productive during challenging times. 

In this Episode the process I took to leave my W-2 job and start working for myself in private practice. I discuss the feelings and thoughts that lead me to feel like a W-2 job was not for me. The financial preparation I took on to make sure I was going to be okay without consistent income. Risk-taking and how to take calculated risks. And the importance of communicating what you are doing with your partner so you have the needed support to do this. 

In this episode I introduce myself and my intention with this podcast series. I share some of background and why this podcast will be interesting for you. If you are excited to see what this turns out to be, I encourage you to strap on your seat belts, click subscribe and follow along. 

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Much Love!