The Mujerón Podcast

If community building is your thing or you are wanting to build a community for your brand, business or platform this is episode is for you!

In this episode we cover the 3 pillars that helped me build our Mujeron Movement community over the last 2 and half years.

We cover the importance of purpose, trust, and connection.

I truly believe that using these key pillars have allowed us to have successful events, our merch has sold out, and now our wonderful podcast!

Thanks to you we have been able to accomplish this and YOU have always been in mind when creating our content.

GRACIAS!

Follow us!

https://www.instagram.com/mujeronmovement/?hl=en

https://www.tiktok.com/@mujeronmovement?lang=en

https://www.facebook.com/mujeronmovement

https://twitter.com/mujeronmovement

https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA

How many dreams are on pause because of your procrastination?

Don't worry, we are guilty of it too! But we are here to help you overcome this by using the power you have within you.

Singer songwriter and Founder of Femnifique, HEGE chatted with us about what has helped her overcome procrastination.

Hege is a singer/songwriter and entrepreneur based in London. She is a certified Life Coach & NLP Master Practitioner with a Diploma in the Divine Feminine taking a holistic approach to empowering and inspiring women. She seeks to positively influence society with her soulful music and is the founder and creator of Femnifique  - a business she launched to help women develop graceful leadership by increasing productivity and enhancing creative expression through embracing Feminine Energy.

Follow Hege & Femnifique:

https://www.instagram.com/femnifique/?hl=en

https://www.instagram.com/hegemusic/?hl=en

Follow Me & Mujerón Movement:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

Learn more about the women who paved the way for us years ago in Mariana Brazao's exhibit Representation with a Hyphen: Latinas in the Fight for Women’s Suffrage.

In our interview Mariana talks more about which of the women she research impacted her, what she learned from creating this exhibit, and what she wants other Latina's to take from the lessons she learned.

Check out more about Mariana's exhibit here: https://www.womenshistory.org/news/national-womens-history-museum-and-nbcuniversal-telemundo-enterprises-partner-new-virtual

Follow me & Mujerón Movement:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

In this episode we discuss all about higher education! It does not matter what part of the journey your in, if you're looking to pursue a doctoral degree, a masters or want more information on just how to get started with school, we got you!

Alba Arana, Coordinator of Administrative Services of the School of Pharmacy at UofA shared her experience pursuing higher education as a Latina and daughter of immigrants. 

We learned more about her story, what she wish she knew back when she started her career, and what she recommends us to do to fund our education careers.

Please let us know if this episode resonated with you.

Follow Alba:

https://www.instagram.com/albaaran92/?hl=en

Follow me & Mujeron Movement:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

Join the Movement:

https://www.mujeronmovement.com/

For 30-year-old Erika Cruz, self-discovery expert and founder of the Purpose-Driven Latina Coaching Program, creating motivational TikTok videos started off as a fun way to express her methods of teaching self-love and motivation, all while working a full-time job in the tech industry.

In 2020 Erika grew her audience to over 170K followers, she interview artists like Luis Fonsi during Latinx Heritage Month, launch her Purpose-Driven Latina Coaching Program (which made over 12K in her first launch), and finally make the jump and leave her 9-5 tech job.

As a Mexican-American first-generation entrepreneur, born and raised in Pittsburg, California, Erika aims to help women align with their purpose by helping them explore how to put their best self forward.

Follow Erika:

TikTok

Instagram

Learn more about her

Follow me & Mujeron Movement:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

Join our Community:

https://www.mujeronmovement.com/

Karla Salinari is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition.

After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family.

Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients.

The results were healthier body weight, a better relationship with food, and a happier outlook on life.  

Join us for a discussion on how we can make healthy eating a lifestyle, how we can improve our relationship with food, and still enjoy the foods we love!

Follow Karla:

https://www.instagram.com/thelatinahealthcoach/?hl=en

Follow me & Mujerón Movment:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

Join our movement:

https://www.mujeronmovement.com/

Sex Coach & Expert Ana Lopez shares what steps we can take to embrace & unleash our sensuality. 

Growing up in a Latino household our sensuality was definitely something not openly talked about so many of us grew up with shame and other negative thoughts surrounding sex.

Ana explains how to navigate through that and embrace your body and pleasures. Getting to know ourselves, and how self-love play a huge role on reaching our ultimate pleasures.

Let us know in the comments if this episode resonated with you or if you have any historias to share!

Follow Ana:

https://www.instagram.com/sexinspanglish/?hl=en

Follow me & Mujeron Movement:

https://www.instagram.com/soniaalejandratv/?hl=en

https://www.instagram.com/mujeronmovement/?hl=en

Join our Movement:

https://www.mujeronmovement.com/

We said goodbye to New Year's resolutions for 2021 & Mara Lopez shared with us what helped her stay consistent and change her mindset when setting goals during this global pandemic.

We are sure a lot of you, like Mara, have been extra motivated because of the pandemic, but how do we stay consistent and make sure we keep up with our new goals?

Tune in to this episode and learn more about setting goals with intention and purpose. We aren't focusing on the external parts of setting goals, but instead we are focusing on how we want to feel and the true purpose behind why we set that goal in the first place.

Follow Mara Lopez:

@moximara

Follow me & Mujeron Movement:

@soniaalejandratv

@mujeronmovement

Join our community:

https://www.mujeronmovement.com/

Don't forget you can also watch our show on our YouTube Channel:

https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA

Side Hustle Coach and Expert Belen Baquerizo shares with us her 3 P's system that has helped her launch her side hustle!

Belen is a global marketing and operations manager who helps women working full time start and grow their online businesses.

Her goal is to help women have a life with more choices and help small businesses and entrepreneurs grow their businesses with digital marketing services.

She is launching her signature course and has a special discount for our Mujeron Podcast listeners!

For more info visit https://www.xobelen.com/sales-page1613273126099 and use the code MUJERON for a 10% discount!

Follow Belen: https://www.instagram.com/xo_belenb/?hl=en

Follow me & Mujerón Movement: 

Sonia's IG

Mujeron's IG

Join our community:

https://www.mujeronmovement.com/

Being an Immigrant from El Salvador did not stop this Latina from becoming the first Temporary Protected Status (TPS) recipient to graduate from an Indiana law school in the state of Indiana.

Today, Cindy has built Lawtina, a socially conscious company empowering Latinx in higher education and is the founder of the Ceiling Half Broken Podcast- a podcast providing tools, resources, and stories meant to empower BIPOC communities and allies. 

Join us as we chat with this Mujerón about her journey, and what she wants Latinas to know so they too can break statistics in places where we need more Latinas to lead!

Watch Cindy's TedEx Speech:

https://www.youtube.com/watch?v=G57rjeOekfc

Follow Cindy:

Cindy's Page

Ceiling Half Broken Podcast

Official Lawtina

Historically Latina

Follow me & Mujerón Movement:

https://www.instagram.com/mujeronmovement/?hl=en

https://www.facebook.com/mujeronmovement

Join our Community:

https://www.mujeronmovement.com/