In Episode 9 of The Mullins Method Podcast, award-winning therapist Kevin Mullin is joined by Liverpool therapist Jay Lees to discuss Jay’s personal journey into therapy.

Jay shares the life experiences and personal trauma that led him to become a therapist, the methods he used to overcome stress and emotional challenges, and how those experiences now shape the way he helps others.

A real conversation about mental health, trauma recovery, anxiety, personal growth and becoming a therapist.

Real questions deserve honest, practical answers.

In this listener Q&A episode, we discuss anxiety, overthinking, relationships, confidence, boundaries and emotional wellbeing. We explore the patterns that can keep these difficulties going and share clear, actionable ways to improve communication, manage difficult emotions and respond more effectively to everyday challenges.

Find out more about Mullins Therapy at www.mullinstherapy.com

Anxiety can feel automatic, but the pattern behind it can be understood and interrupted.

In this episode, we explore how anxious thoughts, physical responses and behaviours can reinforce one another. You’ll learn practical ways to recognise the early signs of escalation, interrupt overthinking and respond with greater calm, clarity and control.

Find out more about Mullins Therapy at www.mullinstherapy.com

Change can begin in an instant—but making it last depends on what you do next.

In this episode, we explore how negative habits and behaviours develop, what keeps them going and how a single decision can interrupt the pattern. You’ll learn practical ways to recognise unhelpful behaviour, choose a different response and reinforce that change through consistent action.

Find out more about Mullins Therapy at www.mullinstherapy.com

Confidence isn’t something you either have or you don’t—it can be developed.

In this episode, we explore how self-talk, past experiences and repeated patterns can shape the way you see yourself. You’ll learn practical ways to challenge self-doubt, strengthen your internal dialogue and build confidence through small, purposeful actions.

Find out more about Mullins Therapy at www.mullinstherapy.com

Meaningful change doesn’t always require a perfect plan. Sometimes, it begins with one clear decision and a small action taken now.

In this episode, we explore what keeps people stuck, how overthinking creates hesitation and why momentum matters more than perfection. You’ll learn practical ways to simplify change, take focused action and keep moving forward without becoming overwhelmed.

Find out more about Mullins Therapy at www.mullinstherapy.com

Words have power—especially the ones you repeatedly say to yourself.

In this episode, we explore how negative language can influence your emotions, confidence and behaviour. You’ll learn how to recognise damaging words and phrases, interrupt them before they gain momentum and replace them with language that supports a healthier internal dialogue.

Find out more about Mullins Therapy at www.mullinstherapy.com

Negative and intrusive thoughts can feel powerful—but you don’t have to let them control what happens next.

In this episode, we explore where these thoughts come from, how they gain momentum and what you can do to interrupt the pattern. You’ll learn practical ways to challenge unhelpful thinking, change your internal dialogue and respond with greater control.

Find out more about Mullins Therapy at www.mullinstherapy.com

Therapy doesn’t have to feel complicated or overwhelming.

In this episode, we strip mental health back to the basics, challenge common misconceptions and explore why looking after your mind is just as important as looking after your body.

You’ll leave with practical insights to help you better understand what you’re experiencing and take a clear first step towards positive change.

Find out more about Mullins Therapy at www.mullinstherapy.com

A brand new Mental health podcast that's all about the actions and less about the words. Ep005 is all about why life goals and targets are key to your mental health, getting on top and staying on top.

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