Continuing the conversation of courage

Traveling up and down the coast, I've noticed that the suburbs were starting to get all too familiar. It was comfortable for sure to have many of my favorite shops in one place, but then I thought, there is something eerie about things being too uniform. How can you listen to your inner voice in this? How do we create loving shifts on this planet? This podcast is all about the courage to create a solution.

0:00

Introduction

2:38

Our diversity helps to create beauty

3:45

Have the courage to follow the still small voice

6:10

Venturing outside the comforts of the known

8:05

“We cannot solve our problems with the same thinking we used when we created them.”

8:51

One problem - balance or out of balance

9:49

One problem - believing we are separate from the divine (A Course in Miracles)

10:58

One solution - knowing and experiencing that we are not separate

12:25

Present moment

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

0:00

Intro

1:17

Cardiovascular disease statistics

2:40

Keep asking why at every level with a healthy curiosity

4:10

I. Physical body - dietary changes

6:39

Linus Pauling

8:34

Edgar Cayce

11:16

Other herbs and supplements

12:32

Exercise

14:08

Easing the breath

14:52

II. Emotional body - heart shield

15:30

Overwhelmed, need to feel understood

15:54

Needing to protect the heart (but the shield works both ways)

17:34

CDC info-graphic on mental-emotional association with CVD

18:41

III. Mental body - need for more flexibility

18:52

Wanting to control

19:21

Not wanting to let people down

20:22

New mantra: I am good enough just as I am”

21:07

IV. Energetic and spiritual - connection to our heart field

21:34

Majority of messages from heart to brain

22:23

How our heart communicates

24:49

Heart rate coherence and empathy

25:46

Courage to connect heart fields with each other and the earth

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

This video is part of a series to help you connect with your body and tap into its innate health.

Check out also "5 Ways to listen to the wisdom of your body" here: https://youtu.be/I92jtvfRfCk

and "8 Tips to understand your body map and its emotions" https://youtu.be/isBCMVbGgGg

For your convenience, here are the time stamps for this video:

01:52 - Definition, Crohns vs Ulcerative Colitis

03:00 - Statistics, how many people are affected

03:37 - Symptoms of IBD

04:50 - Dietary changes

06:40 - Supplements that could help

08:48 - Emotional layers and patterns

10:09 - Alexithymia, what it is and how to shift it

12:32 - Mental layers

13:50 - Perfectionism

17:10 - Intuitive Spirit layers and not listening to intuition

20:18 - "I am a soul, not a role" - Anita Moorjani

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

0:00 - Intro

0:55 - There are cross-cultural patterns of how emotions are felt in the body - PNAS 2013 Study

2:57 - How emotions influence organ health

4:58 - Grief and Sadness - Lungs, Heart Colon

6:40 - Fear - Kidney, Bladder

7:46 - Worry, Overthinking - Spleen, Stomach, Pancreas

9:30 - Anger, Frustration, Mania - Liver, Gallbladder

10:49 - Happiness, Joy - Heart

11:52 - Each person’s experience is unique

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

"Listen to Your Body" is something you often hear. But how to start? In this Ep. 48 of The MultiDimensional MD, I'll show you

5 Ways to listen to the wisdom of your body

This is so essential in the healing process! Today's livestream is also a prelude of what's to come. I'm also starting a mini-series on the MultiDimesional MD podcast where I'll go through various illnesses and talk about them from a MultiDimensional perspective.

I'll dedicate one episode per disease and will go through some common ones. Over many months, I'll be talking about inflammatory bowel disease, asthma, vision problems, headaches, heart disease, hypothyroidism, and more.

If you have a disease that you're interested in hearing more about, please let me know! Perspective is one of my strengths and I'm happy to share what I see, feel, and know with you.

In the Ep. 49, I'll be talking about How to Read Your Body Map!

0:00

Intro

0:08

So much of the time we are focused on what is going wrong with our body.

1:28

Your body has a self-balancing mechanism

1:43

Your symptoms are how your body communicates with you

2:48

Use how you describe your symptoms as a metaphor for your life.

6:20

Ask open-ended questions without a need to be too analytical

8:32

Have a two-way conversation

9:41

Keep your breath moving. Your breath can tell you so much about yourself.

12:01

Realize that generational trauma is real

xo

Dr. Arlene Dijamco

The MultDimensional MD

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

0:00 Intro

1:08

My background

5:02

Accept that “Everything has beauty but not everyone sees it.”

7:30

Appreciate the beauty around you

9:27

Realize that beauty has depth (it’s more like skin deep)

11:21

See your quirks as part of your beauty - we’re all unique and beautiful

13:31

Be kind to yourself and others - kindness is beautiful

14:57

See through the eyes of a baby - be curious

16:52

Understand that your pure presence is beautiful - be present

19:09

Declare your beauty like the universe does: “I am therefore I am beautiful”

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

00:40 - Intro - It's not about gender

01:41 - Yin Yang

04:24 - List of masculine feminine properties

07:02 - Left and right sides of the body

07:33 - Listening to the masculine and feminine messages in the body

09:39 - Lao Tzu

11:00 - Fleur de lis and Triple Flame

14:19 - Entering quantum by balancing masculine and feminine

15:14 - Conscious awareness

15:58 - Re-parenting

18:01 - Feeling into your new consciously-created thoughts

19:21 - Support the masculine and feminine sides as needed

21:01 - Cross-lateral movements

See Ep. 4 of The MultiDimensional MD, "Electrical You" with Dr. Maria Coffman: https://youtu.be/ImQ9IwPOwiI

Thanks for watching!

My mission is to help wake up medicine and raise the bar of health!

If this video helped you in some way, show some love by clicking the thumbs up and subscribe.

And leave a comment to let me know where you're watching from. I'd love to hear from you!

Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

I'll share tips and stories from my own life as well as sage at advice from some of my favorite people. It'll be fun! Questions? Comments? Message me here or live.