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Did you know that 80% of women fake an orgasm 50% of the time?
And 25% of women fake it 90% of the time?
When it comes to orgasm, how to surrender deeply into pleasure is something that I hear plenty of women struggle with.
And when they don't or can't, usually because they're bored, tired, uncomfortable, or have time constraints, many of them forego their authentic sexual expression for… faking it.
Damn ladies, that's just sad.
That's why today, I wanted to give you 4 tricks to help you surrender more deeply during sex…not only so you can feel free to authentically express your sexuality, but so you can experience the ecstasy and bliss of the mind altering state of deep surrender.
The path to deep surrender isn't carved by buying the newest and coolest toys…(although those can be fun for other things like building up pleasure), but deep surrender happens when you use the 4 holistic sex tools I share with you in today's episode.
If you want to hear me dish my opinion on vibrators and what to do if your kids say something about hearing you have sex, this episode is a must listen!
Don't forget to download your 8 Step Checklist to Unlock Multiorgasmic Bliss at bit.ly/laceysnewsletter
I wanted a doctor's perspective on the jade egg practice…so I went out and got one.
And today, I'm sharing it with you!
In this completely uncensored and unbiased episode, you'll hear Dr. Eden Fromberg talk about her perspective on the jade egg practice for women after childbirth, women who have a tight pelvic floor, and women who've experienced trauma and what she perceives as the benefits and drawbacks of the practice.
One thing I love about Dr Fromberg is that she encourages woman to be their own healers by educating themselves and doing their own research – a hard to come by trademark in the medical field for sure.
If you've ever experienced pain during sex, incontinence or prolapse, hear Dr Fromberg talk about her perspective on these issues as well as her take on potential treatments. Also, learn how she incorporates hands-on techniques, somatic movement, yoga therapy, and awareness into her medical practice!
Be sure to listen till the end to catch her one tip on becoming a multiorgasmic mama! You won't want to miss it.
Dr. Eden Fromberg is a Board Certified OB/GYN and Holistic Women's Health Specialist by trade and an experienced, passionate healer by heart. As an Osteopathic physician, board certified in Integrative Holistic Medicine she has been leading the fields of obstetrics, holistic gynecology, and whole-self healing by compassionately helping women unravel the complex challenges they face when healing seems elusive for over 25 years. She also serves as a midwife assistant, is a founding member of the Fascia Research Society, and has extensive expertise in manual movement therapy.
Through clinical practice, personal experiences, cutting edge research, and professional education she is an innovator of merging traditional wellness theories and ancient philosophies with the reality of a modern lifestyle. She has helped countless women reconnect with their bodies and reclaim their health.
Her education, practice, personal experience, and connection with nature have given her insights into the interconnectedness of the body that are fundamentally reframing the medical dialogue. She offers a spectrum of diagnostic perspectives and holistic treatment options, helping women activate their healing process and achieve optimal hormonal, pelvic, and personal health through all cycles of life.
Connect with Dr. Fromberg at:
www.dredenfromberg.com
Follow her on IG @dredenfromberg
Get my 8 Step Checklist to Unlock Multiorgasmic Bliss at:
bit.ly/laceysnewsletter
Let's get real; there are no amounts of Cosmo articles you could possibly read that will make you feel sexually confident in bed. Ever wonder why?
Confidence comes from a Latin word that means, "to trust." That means that in order to have sexual confidence, you must trust yourself sexually. Since Cosmo ain't doin it…
How do you learn to trust yourself sexually?
You get courageous and do things you've never done before – and I don't mean read another sex position article or watch freaky porn that may or may not gross you out!
Having courage to explore your sexuality in different ways using my holistic sex techniques will give you the lasting confidence you're seeking.
In today's episode of the podcast, I introduce you to 3 of my 8 holistic sex techniques to help any man or woman reverse negative sexual patterns or to create healthy new ones with or without a partner.
We also explore why self pleasure or masturbation is so important for creating a container of sexual exploration and healing because it gives you the opportunity to be courageous without putting your confidence on the line.
In other words, self pleasure affords you the opportunity to break out of habituated sexual patterns, fantasies, and disconnection without involving another human (yay!).
Plus, self pleasure affects so much of how we show up in life; like, how we love, how we have relationships, how we make love, how we date, and how we feel inside of our bodies.
So yeah, it's pretty damn important.
Check out these 3 holistic sex techniques to help you build confidence with our without a partner and be sure to download my free 8 Step Checklist to Unlock Multiorgasmic Bliss to get all 8 of them at:
bit.ly/laceysnewsletter
Join me today as I share with you this sexy power-house of a woman, Dana B. Myers, author of The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship!
Learn how Dana blended sex, beauty, and female empowerment to start her own product based business – Booty Parlor (that was even been picked up by Victoria's Secret within weeks after launching 13 years ago!), and how she got inspired as a young woman in the beauty parlor with her mom to help accessorize women's' experiences of being sexual creatures. With her product line, Dana aims to help women reconnect to the fun and playfulness of their sexuality (ever tried an edible body topping? If not, DO IT!)
In her book, Dana shares practices to reboot your body confidence after having a baby, how to increase the frequency and variety of sex, how to reduce resentment in your relationship, and how to bring in more sex and sensuality into your life as a mom in general so you can experience your sexy freedom and identity as a woman and not just a mom!
Hear Dana share about her self-pleasure practice, her views on scheduling sex, and one of her favorite practices detailed in the book – The Mommy Pop-out – to help you experience the fun of being a woman and a mom too. Also, hear her tell us about her favorite Booty Parlor product that can help you access variety in a fun and playful way with your partner!
Dana B. Myers is the founder of Booty Parlor, as well as an author and sex and relationships expert. Known for her frank yet inspiring style, Dana helps women reclaim the power of their sensuality and sexual satisfaction through her coaching, workshops and programs.
She is now releasing her 2nd book, The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship, and has been featured on ABC Nightline, Good Morning America, Access Hollywood and The Wendy Williams Show. She currently lives in Miami with her husband and business partner, Charlie Myers, and their young son and daughter.
Download her free ebook, The Smart Mom's Guide to Better Intimacy right here:
https://www.danabmyers.com/smartmoms
Mentions:
The Sensuous Woman by "J"
Ever have an orgasmic-like experience and questioned whether or not it was actually an orgasm? Or, maybe you've heard of a cervical orgasm or a full body/energy orgasm but have no idea what that's like or how to have one…
In today's episode, we're diving deep and exploring the 7 types of female orgasm Not only do I dissect our current cultural understanding or orgasm and offer my views on why it's limiting to women's experiences of pleasure and orgasm, but I offer you a new, updated understanding of orgasm based on the 3 core components of orgasm: pleasure, expansion, and mind shift.
If this episode, I give you my best stories, advice, and practices on how to open to having an array of orgasmic experiences at your fingertips. If you've ever wondered what some of the more elusive orgasmic experiences are like, or are curious about what you or your partner can do to open to any orgasmic experience you want, this episode is for you!
We dive into the following:
As always, if you have any questions about the topic of today's podcast, feel free to email in at [email protected] and I'll get back to you within 24 hours.
Enjoying this content? Be sure to sign up for my weekly updates via email at bit.ly/laceysnewsletter
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