The Mum Mind Podcast

By Stef McSherry

In a digital world overflowing with conflicting parenting advice, The Mum Mind Podcast offers a breath of fresh air.

Hosted by former radio DJ, pre-school educator and mum-of-tw

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FAQs about The Mum Mind Podcast:

How many episodes does The Mum Mind Podcast have?

The podcast currently has 104 episodes available.

The Mum Mind Podcast episodes:

March 14, 2023 How Do I Help My Suicidal Child?
This week we explore supporting a suicidal child. We know that this can be one of the most high pressure moments in parenting and if this is in your world, we hope this podcast supports you.
This podcast is essential listening for all parents, as it helps you to understand the depth of what children/teenagers are experiencing and what you can do and say to help.

If you're impacted by this podcast, here's some organisations you can contact for immediate support:

Pieta House: (Free 24/7 Crisis Helpline) 1800 247 247 or Text HELP to 51444
HSE text HELLO to 50808 anytime day or night - providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.
Your Mental Health Information Line on 1800 111 888, anytime day or night, for information on mental health services in your area.
Samaritans - 116 123

Hosted on Acast. See acast.com/privacy for more information.
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46min
March 07, 2023 How Do I Help My Child While Waiting For A Diagnosis?
Parents can be waiting for a diagnosis for years, so this week Bethan and Stef discuss how to cope, what you can do and what your child needs from a parent.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com
Hosted on Acast. See acast.com/privacy for more information.
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42min
February 28, 2023 I've Lost Myself to Motherhood
We can often feel that we have lost ourselves to motherhood. This week Bethan and Stef share their own experiences and some helpful tips to help you find your way back to you!

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com
Hosted on Acast. See acast.com/privacy for more information.
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30min
February 21, 2023 How Do I Get My Partner On Board?
Do you and your partner have different parenting styles? This week Stef and Bethan discuss all the issues this can raise.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com
Hosted on Acast. See acast.com/privacy for more information.
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39min
February 14, 2023 The Sleep Myth
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted!
Hosted on Acast. See acast.com/privacy for more information.
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35min
February 10, 2023 Mum Guilt
This week Stef and Bethan talk about that horrible feeling of 'Mum guilt'? Often associated with working Mums -what is that guilty feeling about, how can we tune into it, and what can we do about it?

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.
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35min
January 30, 2023 How Does Food Impact my Childs Mood?
This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.
Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.

5:30 Basic 5 Requirements
7:45 Neuro transmitters & toxins
11:50 Sleep & exercise
14:00 Nutrition for kids
16:45 Food as control
21:00 Dinner table stress
23:00 Slow & picky eaters
26:00 Do we have to clear our plate?
33:00 More picky eaters
37:40 Digestive juices flowing
39:40 Bone broth
44.50 Quick wins

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.
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49min
January 23, 2023 How Should I Discipline My Child?
This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like?

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.
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36min
January 16, 2023 How Do I Help my Child with their New Phone?
An honest chat about phones, devices and screen time and how to find out what works for your family.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various parenting topics and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com

Hosted on Acast. See acast.com/privacy for more information.
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33min
January 09, 2023 How Do You Deal with After School Meltdowns?
This week Stef and Bethan explore after school meltdowns, what they're about and how you can help your child through them.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com

Or to check out online activity classes for younger kids visit Kinderama.com
Hosted on Acast. See acast.com/privacy for more information.
...more
32min

FAQs about The Mum Mind Podcast:

How many episodes does The Mum Mind Podcast have?

The podcast currently has 104 episodes available.