Someone was gifted Momofuku Noodles for Christmas and now they are obsessed, can you guess who?

Lilian and Izzy share what they did for NYE. Have you ever had a grilled PB&J? How about a Tarot Card reading at midnight on NYE? Have you ever done the Polar Bear Swim on New Year's Day? Did you know drinking is back on at CNN?

Last but not least, Fitness Professional, Fitness Guru and all around Fitness Godess Izzy gives us the do's and don'ts at the gym! Newcomers and gym vets you don't want to miss this!

Then we spread a lil love to a very deserving group of individuals. Plus we give you our Netflix pick of the week. Tune in and prepare to laugh through our first recording of 2024. Happy New Year MUMGRY Friends!

Ever wish you didn't accept an invite to a group dinner because you wound up paying for other people's meals? Well on this episode, we break down the do's and don'ts of attending group dinners and provide a few tips to make sure your pockets stay full by the time the check makes an appearance. We also dive into our streaming pick of the week and spread a lil love! Tune in, save and share this episode with your friends and family. Thank you always xx

We share our holiday wish list. Talk about countries with 4 day work weeks. Discuss how 2024 needs to be more environmentally conscious and dive into some recommendations for your much deserved downtime. Our spread a little love segment is incredible! We hope you tune into this episode on Youtube for the extra facts and popup visuals. Enjoy, like, subscribe and share with your community of friends and family. Stay MUMGRY!

Follow these holiday etiquette tips to ensure you get invited back to the best gatherings year after year.

Should you remove your shoes at someones house? Should you bring over wine? Should you leave with your leftover dish or drinks? Is it okay to leave without saying goodbye?

We cover a lot on this episode including the 'natural stress' that occurs going into a new year.

Tune in and share your thoughts in the comments.

On this episode we channel Queen Oprah and giveaway MUMGRY!

Tune in and join our healthy debate on films that are wrongly classified as holiday flicks. Find out what we are adding to our diplomatic gift basket for aliens. Hear the real reasons why supporting Small Businesses is important. See if you won complimentary MUMGRY and so much more!

Does it take forever for you to get your kids out the door? Did you listen to Andre 3000's highly anticipated flute album? Do you have a phobia? Who would you rather have cook thanksgiving dinner for you, Patti LaBelle or Martha Stewart? Have you been to the newest most beautiful grocer in LA? We answer all of these questions and much more! Press play and prepare to laugh at our expense. For animation popups watch and listen to the episode on the MUMGRY Youtube Channel.

We are back! After a 2-year hiatus to focus on life outside, besties Lilian and Izzy have returned behind the mic to spread a little love, educate through experts, and bring a little laughter to your day. Tune in as they discuss their favorite foods and cousins and give you their latest recommendations.

Where have we been? That's a great question and we have many answers. For the past 6 months we've had to deal with loss, personal issues and surviving this pandemic to the best of our abilities. We've come to the conclusion that pandemic fatigue is a real thing and it hit us both so hard over the past half a year. However, there's nothing we can't do together and we will continue to put our chins up when we can, cry and laugh to release our pain. We can't thank you enough for reminding us to bring the pod back. We love the podcast world and hope to stay in it forever. Enjoy our first episode back and let us know what you think in the comments!

*Please excuse the light click sound you might hear if using wireless headphones.

Listen to some of our favorite moments from SZN 1 of the MUMGRY Podcast! MUMGRY Founder, Lilian Umurungi-Jung and best friend and Fitness Instructor/Personal Trainer Isabelle "Izzy" Alexander discuss a variety of hot topics with experts and friends from around the world.

Today we celebrate Earth Day with a brand that’s truly found a way to make a difference. Beyond her packing, her actual product is a game changer in saving our oceans.  Special guest Aki Kaltenbach owner and founder of Save Da Sea joins us to talk about her vegan smoked salmon. You read that right! We also play a fun round of Earth Day Trivia and end with our Netflix pick of the week.