The Mums, Bums & Tums Podcast

If you'd like to support the channel, please consider buying me a coffee;

https://buymeacoffee.com/thembtpodcast

I’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train

I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

If you'd like to support the channel, please consider buying me a coffee;

https://buymeacoffee.com/thembtpodcast

Lisa works for 'Mums Matter - Wirral Mind'.

Wirral mind is a local independent mental health charity who want to help people achieve better mental health.

Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood 

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I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

About Paige.

I’m Paige, the founder of The Pelvic Floor Clinic Liverpool. I specialize in pelvic health and non-surgical treatments for women and men. As a mum of two and a business owner, I’m passionate about breaking taboos around pelvic health and helping people feel confident in their bodies again.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

Jess is a mum of two boys with another one on the way. She is a director of a health and wellness company and works with one of the leading preventive health companies in the world

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

POSSIBLE TRIGGER WARNING.

Sian is a make up artist, co-owner of salon So Coco Rouge in Liverpool city centre.

She’s a mum who always enjoyed blogging and creating content, which has brought her to meeting different communities through parenting challenges, such as hip dysplasia and baby loss.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

Quitting teaching, starting a business & being classed as a geriatric mum.

Sarah has been a primary school teacher for 10 years and has taken the leap into runningher own business. Her new venture is running calming & relaxed sensory play classes for babies across Wirral and Cheshire called Bambini & Me.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.