The Munro Method Clancast

In this episode, we chat about:

• Cravings, what are they?
• The things you might be doing to create these cravings.
• How to regulate your cravings
• Not everything you experience is a craving; you're allowed to just want things.

And much more, as always. 

If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you. 

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about:

• What binge eating really is
• The difference between binge eating and overeating
• Taking ownership and responsibility of our overeating so we can improve and move forward with it

And much more, as ever.

Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why. 

This leads to thoughts about practising acceptance and not arguing with reality.

And we talk about why you are EXACTLY where you're supposed to be right now, and if you want to change your reality you need to first of all accept it.

A little change to our usual programming, but I hope you enjoy it. 💓

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the change you've always wished you could. 

Listen to the episode FIRST, and then come back and CLICK HERE to access it. 

You guys are the first to hear about it so who's going to be the first to join??

P.S. You heard right, it is completely FREE

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening?

Today, I chat about:

• What I'm doing differently in 2024
• Unhelpful habits
• Why we should be looking to REDUCE things, not add a bunch of new ones
• Distractions
• Screen time

And much more, as ever. 

Here's the link to the Techbox I refer to in the episode: https://amzn.to/41Oni08 

Grab one, they're amazing!

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023. 

If you want to make 2024 the year you lose weight for the last time, then come work with me inside The Munro Method.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, we chat about:

• Navigating the festive period
• How to FULLY enjoy Christmas food and drink
• How to make sure you achieve the THREE parts of enjoyment
• What it will take for you to be able to look back in January and say you had the best time with no regret or guilt

And much more

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about...

• Strategies for setting boundaries and communicating your needs
• The power of saying "no" without feeling guilty
• Navigating peer pressure and social expectations with grace and confidence
• How to completely change your mindset around feeling rude for saying no

And much more as per...

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about...

• What calling it a 'weight loss journey' is keeping you stuck
• Why your weight is not your whole health
• How to view your journey to self-improvement
• The difference between successful and unsuccessful people

And much more...

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE

In this episode, we talk about:

• Why you shouldn't celebrate your week 1 loss
• What's really happening your first week of a diet
• The perception that other people are losing a lot of weight in a short space of time
• How you should measure your progress for long-term success

And much more, as ever. 

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE