Luke and Cal welcome the awesome Dr. Emilia Thompson onto the podcast to discuss all things related to disordered eating within the fitness industry. Emilia shares her own experiences as a competitor and a coach in dealing with disordered eating, as well as the many strategies she employs with an aim of reestablishing psychological and physiological function in the post-show window.

It was an absolute pleasure to have such a real, genuine, organic and valuable conversation with Emilia. We hope you all take a lot away from it.

If you enjoy the episode, please leave us a rating and review on iTunes.

The Muscle Mentors were joined by Matt Maruca, owner and founder of Ra Optics to talk all things Light and Dark, Melatonin, Circadian Rhythms and how understanding these areas well can have an incredibly profound effect on your overall well-being.

In addition, we also cover strategies that are both research-backed and easy to implement with respect to taking advantage of these areas and their effects on human physiology.

The tools and topics discussed in this episode are very 'out there', and to be regarded as the icing on the cake, so to speak, with respect to your health journey. But, if you are willing and able to utilise this information well, it will only benefit you.

All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.

If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.

Thanks for listening people :).

The OG Muscle Mentors are joined by their fellow Muscle Mentor Coaches for a Round Table discussion on everything related to exercise mechanics, anatomy, and assessment strategies.

All the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.

If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.

Thanks for listening people :).

Q&A Episode 8 - Gastric Acid & Sleep, Creatine, PCT & Bloodwork, Fascia by Luke Hoffman

A man down, Luke welcomes Dr. Ralph Esposito back onto the podcast to take a deep dive into Hormone testing (including DUTCH tests, and blood tests). We then delve into Oestrogen, it's various metabolites and their many implications to health and bodily function. From here we take a detailed look at Liver Detoxification pathways; what they are, how they work, and how we can optimise them. We finish off by talking about methods of bringing testosterone back into a healthy and optimal range via lifestyle, nutrition and supplemental strategies.

This was an incredible episode to record. Once again, Dr. Esposito was a class act, full of information, and did a wonderful job of communicating it. Thanks again for coming on, Ralph. Until next time ;)

Lastly, all the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.

If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.

Thanks for listening people :).

Guest Interview #8 : Jacques Taylor - Motor Units, Muscle Fibre Type & Phases Of Muscle Contraction by Luke Hoffman

Naturopathic Physician, Integrative Health Consultant, and possible wizard, Dr. Ralph Esposito is welcomed onto the show to cover the ins and outs of Testosterone, Oestrogen, Thyroid hormone, the various health implications associated with abnormal levels of each, and much more.

As always, consult your own medical or health professional before implementing anything discussed in the episode, all information is intended for educational purposes only.

If you enjoy the episode, please leave a rating and review.

Q&A Episode 7 - Program Design For Hypertrophy by Luke Hoffman

Guest Interview #6 Part 2 : Dr Dean St. Mart - Side Effects, OTC Health Support, PCT. by Luke Hoffman

Guest Interview #6 Part 1 : Dr Dean St. Mart - Introduction Into Pharmacology, LADME, Testosterone. by Luke Hoffman