Jacques Taylor of Myotopia is welcomed onto the podcast to delve into the realm of Neuroscience in resistance training.

We discuss:

Neurogenic Inflammation

Post-activation Potentiation

Hypertrophy Vs. Strength training

The varying stages of muscle contraction and how to implement them within a training session

And much much more.

Thank you for listening and for the continued support. If you enjoyed the episode, feel free to leave a rating and review.

Q&A Episode 6 Featuring AJ Morris - Creatine, Taurine, Cardio, Hunger, Rebounds, Occlusion. by Luke Hoffman

The second episode in the fasting series. Luke and Calum delve into:

Lifestyle factors.

Circadian biology.

Implications on the gut microbiome.

As always, consult your own medical or health professional before implementing anything discussed in the episode, all information is intended for educational purposes only.

If you enjoy the episode, please leave a rating and review.

The first episode in the fasting series. Luke and Calum delve into:

The specifics of what constitutes a true fasted state,

How best to implement the practice of intermittent fasting for health and hypertrophy considerations,

What not to do when practicing fasting,

And some more implications/benefits fasting can have for the human body.

This is more of an introduction to intermittent fasting within the realm of physique development. We'll be delving into more of the specifics in future episodes in the series.

As always, consult your own medical or health professional before implementing anything discussed in the episode, all information is intended for educational purposes only.

If you enjoy the episode, please leave a rating and review...and apologies again for the sound-quality of this particular episode.

Q&A Episode 5 - Fibre & Fruit, Carb Timing, Intra Workouts And Fasting. by Luke Hoffman

Guest Interview #3 : Ryan Carter - Sourcing Your Food, Seasonal Eating, Eating Organic, Bio-Hacking. by Luke Hoffman

Q&A Episode 4 - Estrogen Metabolism, Cortisol, Fat Storage Patterns, Melatonin And Mechanics by Luke Hoffman

Guest speaker Will Bulsiewicz (@theguthealthmd), a gastrointestinal expert with over 20 years of clinical experience, features in this first instalment to discuss the microbiome, fibre, and the power of plant based foods.

In this third Q&A instalment of the podcast we delve into the use of isometrics, potentiation techniques, the mechanics of quadricep and hamstring training, and Luke decides to talk about faecal transplants.

By UK based Physique Coaches Luke Hoffman and Calum Raistrick.

Enjoy instalment 2 of the educational series devoted to digestion and the gastrointestinal system. Delving deep into the mechanisms behind

- The stomach,

- The small intestine,

- The liver,

- The gallbladder and bile flow,

- and finally the health implications associated with dysfunction of these areas.

If you enjoyed the episode, please leave a rating and review on iTunes.

Thank you for listening.