THE MUSCLE MOMS PODCAST

THE MUSCLE MOMS PODCAST

By THE MUSCLE MOMS PODCASTHealth & Fitness
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THE MUSCLE MOMS PODCAST episodes

  • Your holiday season enjoyment guide

    Don't just get through the holiday's, enjoy it! You can have fun and stay on track with your fitness goals if you take the long-term perspective and know what to expect. With the holiday season that is quickly approaching comes parties, sweet treats, drinks, and time away from your fitness routine. For many people, this can be a time of stress. The last thing you want to do is undo your hard work the previous months. These are my tips on how to stay on target during the holidays. 


    Links I mentioned in this episode: 

    Whey protein powder I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/level-1 


    Vegan powders I love: https://1stphorm.com/products/protein-powder/meal-replacement-proteins/vegan-power-pro 

    https://shop.amazinggrass.com/collections/protein


    Greens: https://shop.amazinggrass.com/products/anti-oxidant-sweet-berry-orac-green-superfood

    https://1stphorm.com/products/health-wellness/greens/opti-greens-50


    Amazing Grass is available at several stores like Target so you can pick some up on your next visit. 


    Bars: https://www.rxbar.com/ 

    https://kizeconcepts.com/ 

    https://www.questnutrition.com/?gclid=CjwKCAiAmO3gBRBBEiwA8d0Q4iVvZ0J1_bL4KOvt6riwGsdu1dNLLnxfj5Ja1ZTrh8GfCecggyU8nhoCKNMQAvD_BwE 

    Quest has higher protein per bar so FYI if that's something that matters to you. I like Kize and RXbars because they have all natural ingredients. 


    Other cool stuff: 


    What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. susannekimballfitness.com/30daybodyboost/ Connect with me on social media! www.instagram.com/susannesophia/ www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com Thanks to our sponsors The Daily Skimm Making it easier for you to live smarter The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day. www.theskimm.com/?r=d3520b7e

    23 min
  • The Power of Positive Thinking
    In today’s episode I’m going to talk about the power of positivity and how it can literally change your life. No, this isn't the kind of thing you'd expect from reading The Secret, just real life truth and practical advice you can apply to your own life. If you're struggling with feeling negative, stuck or down, you need to listen to this.
    During every stage of my life I have found peace through fitness. Fitness is so much more than physical, a huge part of it is mental and even emotional. What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. https://susannekimballfitness.com/30daybodyboost/
    Connect with me on social media!
    www.instagram.com/susannesophia/
    www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    Thanks to our sponsors The Daily Skimm
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    www.theskimm.com/?r=d3520b7e
    Love listening? Support this podcast! https://anchor.fm/susanne7/support
    13 min
  • What is MOMfidence?
    What does MOMfidence mean and how do you get it? Listen to find out what I think MOMfidence is. Thanks for listening mama! If you love the show I'd so appreciate a great review! <3
    Follow me on social media
    www.instagram.com/susannesophia/
    www.facebook.com/susannekimballfit/
    Sign up for enewsletters to get the latest fitness, health and mom life tips (and get a discount on Guide to Glutes!) by subscribing in the pop up window https://susannekimballfitness.com/muscle-moms/
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    20 min
  • Benefits of butt exercises :D Glute training 101
    This week's episode is all about glutes. No not the Kim K butt implant type--real life benefits of glute training and some tips for how you can get started today! Important info for you below so scroll all the way!
    Follow me on social media
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Sign up for enewsletters and get a discount on Guide to Glutes by subscribing in the pop up window https://susannekimballfitness.com/
    More about Guide to Glutes
    Complete Guide to Glutes comes with high quality, no slip, glute band to use for all exercises. Exercise list and videos included in the program and will be emailed to your email upon purchase.This band was specifically manufactured to:
    ✅ Help engage glutes without heavy loads.
    ✅ Activates and strengthens the hips, glutes, and hamstrings.
    ✅ Helps stabilization through engaging hip abductors and external rotators.
    ✅ Safely strengthen glutes to help stabilize the pregnant mom
    ✅ Teaches you to push your knees out while squatting helping ensure proper form and more isolated glute activation.
    ✅ Soft material that you can use even on bare skin
    This glute band doesn’t:
    ❌ Slip
    ❌ Roll
    ❌ Fold
    ❌ Tear
    ❌ Suck 😀
    Buy the best glute band around and get a workout program plus video demonstrations of each exercise https://squareup.com/store/susanne-kimball-fitness/item/guide-to-glutes-glute-band
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    15 min
  • Start showing up for yourself
    Break negative thought and behavior patterns and start showing up for yourself-it'll change your life. You deserve it and you are worthy!
    Connect with me on social media!
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    7 min
  • Conquering your demons part 2: Underlying anxiety is amplified postpartum. My story and how I cope.
    In last week’s episode I talked about my history with anxiety and negative thought patterns. I think opening up about mental struggles is something we can all benefit from which is why I’m doing this mini series about just that. In today’s episode of this conquering your demons mini series, I’m going to share more about my postpartum anxiety experience and coping methods.
    Resources:
    https://www.cbdbiocare.com/deals/SusanneKimball/
    https://www.facebook.com/DairyQueensBreastfeeding/
    https://www.usa.gov/elected-officials
    Connect with me on social media!
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    21 min
  • Conquering your demons part 1
    Anxiety, negative self-talk, destructive behavior and breaking bad patterns.
    During this mini series within the podcast I want to share more about my experience with anxiety and depression and how I overcame and am still overcoming negative self talk and body image issues. I think this is a highly important topic, particularly for women who are much more likely to suffer from these mental illnesses, and there needs to continue to be more conversation about this. This is something a lot of people can relate to and it’s important we share so others don’t feel so alone.
    Resources
    www.adaa.org
    www.nationaleatingdisorders.org
    https://www.psychologytoday.com/us
    Connect with me on social media!
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    15 min
  • Time to smash some goals!
    What if you committed to giving 100% toward a goal(s) for the last 90 days of the year? I have a tendency to just coast through the holidays-in every area: fitness, business, personal, home. There's just so much going on from October to December that it seems impossible to focus on your own goals. Can you relate?
    To sign up email [email protected]
    follow me on Instagram @susannesophia and @musclemomsfitness
    Making it easier for you to live smarter
    The Daily Skimm is delivered to your inbox each AM, giving you all the news and info you need to start your day.
    http://www.theskimm.com/?r=d3520b7e
    7 min
  • Should you really workout during pregnancy?
    There’s been a lot of misconception surrounding prenatal exercise. Studies show prenatal exercise is actually good! I’ll talk more about what that means in this podcast.
    Connect with me on social media!
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    25 min
  • What to expect in your postpartum fitness routine
    Hey Muscle Moms. In todays episode I want to talk about what to do and what to expect when you’re ready to get back into exercise after having a baby. I also want to share some tips on ways to actually get exercise in--because your fitness routine will look a lot different after having a baby. If you are currently pregnant now is the perfect time to start a fitness routine appropriate for pregnant mamas. Developing a routine before the baby is born can actually help you during the postpartum transition.
    Connect with me on social media!
    https://www.instagram.com/susannesophia/
    https://www.facebook.com/susannekimballfit/
    Visit my website and sign up for enewsletters!
    www.susannekimballfitness.com
    22 min

About THE MUSCLE MOMS PODCAST

From the publisher's feed

Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my…