It's easy to get sucked into the mainstream expectations of what you should look like postpartum. I have a different view of what 'bouncing back' really means. This episode digs into expectations, realities, and how to determine what's appropriate for yourself postpartum.

😱 I started a podcast .....(finally...) this is ep 1 so listen to learn more about what’s to come. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. Inspiration, information, motivation and community.